19.5 km | 03:31:35 | 10:50/km日期: 2024-05-21 12:59 - 總爬升: 110 m - 平均心率: 116 - 卡路里: 708 Cal - 平均步頻: 139
Pace: 10'47" / 10'43" / 10'39" / 10'31" / 10'37" / 11'08" / 11'15" / 11'09" / 10'43" / 10'35" / 10'32" / 10'37" / 10'36" / 11'19" / 11'19" / 11'14" / 10'58" / 10'20" / 10'33" / 11'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 10'43" | 00:21'30" |
| 3 | 10'39" | 00:32'09" |
| 4 | 10'31" | 00:42'40" |
| 5 | 10'37" | 00:53'17" |
| 6 | 11'08" | 01:04'25" |
| 7 | 11'15" | 01:15'40" |
| 8 | 11'09" | 01:26'49" |
| 9 | 10'43" | 01:37'32" |
| 10 | 10'35" | 01:48'07" |
| 11 | 10'32" | 01:58'39" |
| 12 | 10'37" | 02:09'16" |
| 13 | 10'36" | 02:19'52" |
| 14 | 11'19" | 02:31'11" |
| 15 | 11'19" | 02:42'30" |
| 16 | 11'14" | 02:53'44" |
| 17 | 10'58" | 03:04'42" |
| 18 | 10'20" | 03:15'02" |
| 19 | 10'33" | 03:25'35" |
| 19.5 | 11'37" | 03:31'35" |
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