大頭男 2010/06/12 訓練日誌

大頭男宜蘭
ID 94189

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大頭男

全馬 | 04:46:18 | 06:47/km | 第3馬

2010 廉蓮久久白河馬拉松賞蓮路跑饗宴活動

官方成績
日期	2010-06-12
成績	04:46:18
總名次	412 / 1158
分組名次	397 / 1084
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'50")

00:30'50" (+01'32")

01:00'41" (+00'20")

10 km

(01:00'41")

00:29'51" (+00'33")

15 km

(01:29'59")

00:29'18"

01:00'21"

20 km

(02:01'02")

00:31'03" (+01'45")

25 km

(02:37'57")

00:36'55" (+07'37")

01:13'21" (+13'00")

30 km

(03:14'23")

00:36'26" (+07'08")

35 km

(03:51'58")

00:37'35" (+08'17")

01:16'20" (+15'59")

40 km

(04:30'43")

00:38'45" (+09'27")

Finish

(04:46:18)

日期: 2010-06-12 04:59 - 總爬升: 354 m - 卡路里: 13578 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'48"

(06'48")

06'48" (+01'26")

1000 / 1000

05'58"

(12'46")

05'58" (+00'36")

1000 / 2000

05'53"

(18'40")

05'53" (+00'31")

1000 / 3000

05'53"

(24'33")

05'53" (+00'31")

1000 / 4000

06'18"

(30'51")

06'18" (+00'56")

1000 / 5000

展開計圈分析

宜蘭

大頭男

留言

宜蘭

大頭男

留言

6月累積里程 : 42.20 km

TCX 上傳 | 6 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	05'58"	00:12'42"
3	05'56"	00:18'38"
4	05'53"	00:24'31"
5	06'19"	00:30'50"
6	05'53"	00:36'43"
7	05'55"	00:42'38"
8	05'55"	00:48'33"
9	05'56"	00:54'29"
10	06'12"	01:00'41"
11	05'23"	01:06'04"
12	05'54"	01:11'58"
13	06'29"	01:18'27"
14	05'44"	01:24'11"
15	05'48"	01:29'59"
16	05'55"	01:35'54"
17	07'11"	01:43'05"
18	05'58"	01:49'03"
19	06'00"	01:55'03"
20	05'59"	02:01'02"
21	08'03"	02:09'05"
22	06'12"	02:15'17"
23	06'19"	02:21'36"
24	07'17"	02:28'53"
25	09'04"	02:37'57"
26	06'32"	02:44'29"
27	07'21"	02:51'50"
28	06'36"	02:58'26"
29	09'27"	03:07'53"
30	06'30"	03:14'23"
31	06'43"	03:21'06"
32	10'30"	03:31'36"
33	06'43"	03:38'19"
34	06'49"	03:45'08"
35	06'50"	03:51'58"
36	10'37"	04:02'35"
37	06'55"	04:09'30"
38	06'43"	04:16'13"
39	07'42"	04:23'55"
40	06'48"	04:30'43"
41	07'39"	04:38'22"
42	06'00"	04:44'22"
42.4	23'28"	04:53'21"