12.4 km | 01:22:33 | 06:38/km日期: 2024-05-20 18:19 - 平均心率: 119 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83.8
Pace: 07'04" / 07'52" / 06'58" / 07'41" / 06'48" / 06'56" / 08'14" / 06'29" / 06'28" / 06'19" / 08'45" / 08'02" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'55") | 1000 / 1000 |
| 2 | | 07'20" (+01'11") | 398 / 1398 |
| 3 | | 06'54" (+00'45") | 1000 / 2398 |
| 4 | | 07'02" (+00'53") | 155 / 2554 |
| 5 | | 06'59" (+00'50") | 286 / 2840 |
| 6 | | 06'43" (+00'34") | 1000 / 3840 |
| 7 | | 06'20" (+00'11") | 200 / 4040 |
| 8 | | 06'58" (+00'49") | 286 / 4327 |
| 9 | | 06'48" (+00'39") | 1000 / 5327 |
| 10 | | 06'53" (+00'44") | 173 / 5500 |
| 11 | | 06'42" (+00'33") | 1000 / 6500 |
| 12 | | 06'30" (+00'21") | 505 / 7006 |
| 13 | | 06'28" (+00'19") | 1000 / 8006 |
| 14 | | 06'28" (+00'19") | 1000 / 9006 |
| 15 | | 06'19" (+00'10") | 1000 / 10006 |
| 16 | | 06'27" (+00'18") | 1000 / 11006 |
| 17 | | 06'09" | 1000 / 12006 |
| 18 | | 06'31" (+00'22") | 410 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 281.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'52" | 00:14'56" |
| 3 | 06'58" | 00:21'54" |
| 4 | 07'41" | 00:29'35" |
| 5 | 06'48" | 00:36'23" |
| 6 | 06'56" | 00:43'19" |
| 7 | 08'14" | 00:51'33" |
| 8 | 06'29" | 00:58'02" |
| 9 | 06'28" | 01:04'30" |
| 10 | 06'19" | 01:10'49" |
| 11 | 08'45" | 01:19'34" |
| 12 | 08'02" | 01:27'36" |
| 12.4 | 00'07" | 01:27'39" |
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