|  130.0 km | 05:25:32 | 24.0 km/h| 官方成績 | | 日期 | 2016-07-24 | | 成績 | 05:25:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'18" (+04'00") | 00:21'53" (+06'11") | | 00:10'35" (+03'17") | | 00:08'24" (+01'06") | 00:15'42" | | 00:07'18" | | 00:09'08" (+01'50") | 00:18'01" (+02'19") | | 00:08'53" (+01'35") | | 00:10'29" (+03'11") | 00:19'02" (+03'20") | | 00:08'33" (+01'15") | | 00:09'23" (+02'05") | 00:20'24" (+04'42") | | 00:11'01" (+03'43") | | 00:10'41" (+03'23") | 00:21'18" (+05'36") | | 00:10'37" (+03'19") | | 00:14'14" (+06'56") | 00:27'07" (+11'25") | | 00:12'53" (+05'35") | | 00:10'35" (+03'17") | 00:23'27" (+07'45") | | 00:12'52" (+05'34") | | 00:16'15" (+08'57") | 00:27'39" (+11'57") | | 00:11'24" (+04'06") | | 00:15'14" (+07'56") | 00:26'38" (+10'56") | | 00:11'24" (+04'06") | | 00:11'59" (+04'41") | 00:25'31" (+09'49") | | 00:13'32" (+06'14") | | 00:17'44" (+10'26") | 00:45'00" (+29'18") | | 00:27'16" (+19'58") | | 00:15'28" (+08'10") | 00:27'28" (+11'46") | | 00:12'00" (+04'42") | |
日期: 2016-07-24 06:20 - 總爬升: 1082 m - 平均心率: 151 - 卡路里: 4140 Cal - 溫度: 28°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-14.71) | 5000 / 5000 | | 2 | | 28.57 (-12.81) | 5000 / 10000 | | 3 | | 36.00 (-5.38) | 5000 / 15000 | | 4 | | 41.38 | 5000 / 20000 | | 5 | | 33.03 (-8.35) | 5000 / 25000 |
| 6 | | 33.96 (-7.42) | 5000 / 30000 | | 7 | | 28.80 (-12.58) | 5000 / 35000 | | 8 | | 35.29 (-6.09) | 5000 / 40000 | | 9 | | 32.14 (-9.24) | 5000 / 45000 | | 10 | | 27.27 (-14.11) | 5000 / 50000 | | 11 | | 28.12 (-13.25) | 5000 / 55000 | | 12 | | 28.35 (-13.03) | 5000 / 60000 | | 13 | | 21.18 (-20.20) | 5000 / 65000 | | 14 | | 23.38 (-18.00) | 5000 / 70000 | | 15 | | 28.35 (-13.03) | 5000 / 75000 | | 16 | | 23.38 (-18.00) | 5000 / 80000 | | 17 | | 18.46 (-22.92) | 5000 / 85000 | | 18 | | 26.47 (-14.91) | 5000 / 90000 | | 19 | | 19.78 (-21.60) | 5000 / 95000 | | 20 | | 26.47 (-14.91) | 5000 / 100000 | | 21 | | 25.17 (-16.20) | 5000 / 105000 | | 22 | | 22.22 (-19.16) | 5000 / 110000 | | 23 | | 16.98 (-24.40) | 5000 / 115000 | | 24 | | 11.08 (-30.30) | 5000 / 120000 | | 25 | | 19.46 (-21.92) | 5000 / 125000 | | 26 | | 25.17 (-16.20) | 5000 / 130000 | | 27 | | 18.27 (-23.11) | 1111 / 131111 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 210.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.5 | -1.1 % | | 2 | 27.5 | -0.6 % | | 3 | 24.0 | 1.8 % | | 4 | 25.2 | -1.1 % | | 5 | 30.5 | 2.5 % | | 6 | 30.0 | -1.9 % | | 7 | 29.8 | -1.2 % | | 8 | 28.1 | -1.1 % | | 9 | 27.5 | -0.4 % | | 10 | 26.7 | 1.2 % | | 11 | 28.3 | 2.5 % | | 12 | 37.5 | -1.1 % | | 13 | 36.0 | 1.5 % | | 14 | 37.9 | -1.8 % | | 15 | 41.9 | -0.9 % | | 16 | 40.9 | -1.1 % | | 17 | 42.9 | -0.2 % | | 18 | 41.4 | 1.2 % | | 19 | 38.7 | 1.0 % | | 20 | 41.9 | -0.9 % | | 21 | 29.5 | 2.4 % | | 22 | 26.9 | 2.7 % | | 23 | 33.3 | 1.0 % | | 24 | 39.6 | -1.3 % | | 25 | 38.7 | -1.9 % | | 26 | 36.4 | -1.5 % | | 27 | 28.1 | 3.1 % | | 28 | 45.6 | -1.8 % | | 29 | 32.4 | 1.5 % | | 30 | 31.0 | 2.1 % | | 31 | 32.1 | -0.2 % | | 32 | 33.6 | 3.5 % | | 33 | 19.7 | 2.9 % | | 34 | 26.1 | 2.1 % | | 35 | 40.4 | -3.3 % | | 36 | 45.6 | -2.4 % | | 37 | 39.6 | -0.9 % | | 38 | 24.8 | 2.5 % | | 39 | 33.0 | -1.3 % | | 40 | 40.4 | -1.5 % | | 41 | 27.7 | 2.1 % | | 42 | 35.6 | -1.1 % | | 43 | 26.3 | 1.8 % | | 44 | 35.3 | -1.4 % | | 45 | 38.7 | -1.2 % | | 46 | 31.9 | 2.5 % | | 47 | 31.6 | 2.8 % | | 48 | 22.5 | 2.3 % | | 49 | 24.5 | -2.0 % | | 50 | 28.3 | 2.5 % | | 51 | 26.9 | -1.4 % | | 52 | 28.3 | 1.8 % | | 53 | 31.0 | -3.6 % | | 54 | 20.0 | 3.5 % | | 55 | 42.9 | -2.8 % | | 56 | 25.7 | 2.7 % | | 57 | 18.8 | 2.5 % | | 58 | 35.3 | -1.6 % | | 59 | 41.9 | -3.8 % | | 60 | 30.5 | 1.3 % | | 61 | 18.6 | 3.1 % | | 62 | 12.9 | 3.4 % | | 63 | 42.9 | -1.6 % | | 64 | 38.3 | -3.3 % | | 65 | 17.8 | 2.9 % | | 66 | 13.8 | 2.3 % | | 67 | 28.1 | -4.6 % | | 68 | 26.3 | -1.6 % | | 69 | 27.5 | 1.6 % | | 70 | 30.8 | -1.1 % | | 71 | 25.7 | 1.4 % | | 72 | 37.1 | -1.4 % | | 73 | 36.4 | -2.1 % | | 74 | 26.9 | 1.0 % | | 75 | 21.8 | 1.5 % | | 76 | 21.7 | 1.2 % | | 77 | 22.4 | -0.9 % | | 78 | 23.8 | 1.2 % | | 79 | 27.7 | -0.7 % | | 80 | 22.0 | 4.0 % | | 81 | 17.9 | 1.6 % | | 82 | 26.1 | -1.4 % | | 83 | 22.5 | -1.3 % | | 84 | 15.4 | 2.0 % | | 85 | 14.9 | 2.8 % | | 86 | 19.0 | 1.6 % | | 87 | 32.4 | -2.6 % | | 88 | 33.6 | -1.6 % | | 89 | 24.5 | 1.8 % | | 90 | 27.7 | -1.0 % | | 91 | 31.3 | -0.8 % | | 92 | 23.7 | 2.3 % | | 93 | 12.9 | -1.4 % | | 94 | 15.5 | -0.9 % | | 95 | 26.7 | 2.2 % | | 96 | 20.1 | 2.0 % | | 97 | 24.0 | 1.2 % | | 98 | 27.3 | -0.8 % | | 99 | 36.7 | -2.6 % | | 100 | 28.8 | -2.4 % | | 101 | 26.7 | 2.0 % | | 102 | 29.0 | -0.2 % | | 103 | 22.2 | 1.2 % | | 104 | 24.5 | 2.0 % | | 105 | 23.8 | -1.0 % | | 106 | 18.2 | 2.8 % | | 107 | 24.8 | -1.1 % | | 108 | 19.6 | 1.2 % | | 109 | 22.2 | -3.4 % | | 110 | 29.3 | -1.3 % | | 111 | 24.8 | 1.0 % | | 112 | 22.4 | 1.3 % | | 113 | 20.0 | 1.7 % | | 114 | 15.2 | 5.8 % | | 115 | 10.6 | 4.4 % | | 116 | 7.7 | 5.7 % | | 117 | 10.3 | 5.8 % | | 118 | 10.1 | 4.7 % | | 119 | 13.1 | 3.5 % | | 120 | 19.0 | -3.0 % | | 121 | 15.7 | 3.6 % | | 122 | 15.6 | -5.0 % | | 123 | 32.7 | -5.3 % | | 124 | 14.9 | -3.6 % | | 125 | 31.0 | -3.1 % | | 126 | 17.2 | -1.7 % | | 127 | 35.0 | -4.4 % | | 128 | 29.5 | -2.1 % | | 129 | 27.7 | -2.1 % | | 130 | 23.1 | -2.0 % | | 131 | 17.9 | -1.2 % | | 131.1 | 2.6 | 4.0 % |
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