12.2 km | 01:08:26 | 05:36/km日期: 2013-08-30 18:20 - 地點: 竹北第二體育場 - 天氣: 晴天很熱但有一些晚風 - 卡路里: 990 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'40" / 05'39" / 05'36" / 05'34" / 05'43" / 05'33" / 05'34" / 05'33" / 05'30" / 05'34" / 05'32" / 05'28" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 560 / 560 |
| 2 | | 05'35" (+00'08") | 580 / 1141 |
| 3 | | 05'39" (+00'12") | 583 / 1724 |
| 4 | | 05'40" (+00'13") | 584 / 2309 |
| 5 | | 05'33" (+00'06") | 583 / 2893 |
| 6 | | 05'34" (+00'07") | 589 / 3482 |
| 7 | | 05'35" (+00'08") | 584 / 4066 |
| 8 | | 05'36" (+00'09") | 584 / 4651 |
| 9 | | 05'43" (+00'16") | 593 / 5245 |
| 10 | | 05'33" (+00'06") | 587 / 5832 |
| 11 | | 05'35" (+00'08") | 586 / 6418 |
| 12 | | 05'28" (+00'01") | 580 / 6999 |
| 13 | | 05'32" (+00'05") | 583 / 7583 |
| 14 | | 05'30" (+00'03") | 580 / 8163 |
| 15 | | 05'32" (+00'05") | 591 / 8755 |
| 16 | | 05'32" (+00'05") | 575 / 9330 |
| 17 | | 05'33" (+00'06") | 584 / 9914 |
| 18 | | 05'30" (+00'03") | 583 / 10497 |
| 19 | | 05'32" (+00'05") | 577 / 11075 |
| 20 | | 05'27" | 580 / 11655 |
| 21 | | 05'30" (+00'03") | 574 / 12230 |
傍晚跑第二體育場外圍，在颱風過後天氣還算涼爽，跑道內有著不少散步的人群，想要跑反方向只好跑外圍，１２K下課。
8月累積里程 :
218.30 km 
miuno wave amulet4 8ks-32025 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'34" | 00:39'19" |
| 8 | 05'33" | 00:44'52" |
| 9 | 05'30" | 00:50'22" |
| 10 | 05'34" | 00:55'56" |
| 11 | 05'32" | 01:01'28" |
| 12 | 05'28" | 01:06'56" |
| 12.2 | 07'53" | 01:08'26" |
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