42.7 km | 05:04:27 | 07:08/km日期: 2024-05-19 06:01 - 總爬升: 352 m - 平均心率: 158 - 卡路里: 3114 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83
Pace: 07'11" / 05'48" / 06'00" / 05'53" / 06'02" / 06'00" / 05'56" / 06'17" / 06'28" / 05'49" / 06'38" / 06'29" / 07'04" / 06'26" / 05'53" / 05'50" / 05'54" / 07'22" / 06'08" / 08'28" / 06'19" / 07'05" / 09'44" / 05'34" / 06'46" / 09'09" / 07'06" / 07'38" / 09'53" / 08'12" / 07'43" / 10'07" / 07'01" / 07'22" / 09'50" / 06'34" / 06'39" / 09'04" / 06'28" / 06'53" / 09'58" / 06'34" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'43") | 1000 / 8000 |
| 9 | | 06'28" (+00'54") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" (+01'03") | 1000 / 11000 |
| 12 | | 06'29" (+00'55") | 1000 / 12000 |
| 13 | | 07'03" (+01'29") | 1000 / 13000 |
| 14 | | 06'25" (+00'51") | 1000 / 14000 |
| 15 | | 05'53" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'53" (+00'19") | 1000 / 17000 |
| 18 | | 07'22" (+01'48") | 1000 / 18000 |
| 19 | | 06'08" (+00'34") | 1000 / 19000 |
| 20 | | 08'27" (+02'53") | 1000 / 20000 |
| 21 | | 06'18" (+00'44") | 1000 / 21000 |
| 22 | | 07'05" (+01'31") | 1000 / 22000 |
| 23 | | 09'44" (+04'10") | 1000 / 23000 |
| 24 | | 05'34" | 1000 / 24000 |
| 25 | | 06'45" (+01'11") | 1000 / 25000 |
| 26 | | 09'09" (+03'35") | 1000 / 26000 |
| 27 | | 07'06" (+01'32") | 1000 / 27000 |
| 28 | | 07'37" (+02'03") | 1000 / 28000 |
| 29 | | 09'52" (+04'18") | 1000 / 29000 |
| 30 | | 08'12" (+02'38") | 1000 / 30000 |
| 31 | | 07'43" (+02'09") | 1000 / 31000 |
| 32 | | 10'06" (+04'32") | 1000 / 32000 |
| 33 | | 07'01" (+01'27") | 1000 / 33000 |
| 34 | | 07'21" (+01'47") | 1000 / 34000 |
| 35 | | 09'50" (+04'16") | 1000 / 35000 |
| 36 | | 06'34" (+01'00") | 1000 / 36000 |
| 37 | | 06'38" (+01'04") | 1000 / 37000 |
| 38 | | 09'04" (+03'30") | 1000 / 38000 |
| 39 | | 06'28" (+00'54") | 1000 / 39000 |
| 40 | | 06'52" (+01'18") | 1000 / 40000 |
| 41 | | 09'57" (+04'23") | 1000 / 41000 |
| 42 | | 06'34" (+01'00") | 1000 / 42000 |
| 43 | | 07'52" (+02'18") | 660 / 42660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 161.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'48" | 00:12'59" |
| 3 | 06'00" | 00:18'59" |
| 4 | 05'53" | 00:24'52" |
| 5 | 06'02" | 00:30'54" |
| 6 | 06'00" | 00:36'54" |
| 7 | 05'56" | 00:42'50" |
| 8 | 06'17" | 00:49'07" |
| 9 | 06'28" | 00:55'35" |
| 10 | 05'49" | 01:01'24" |
| 11 | 06'38" | 01:08'02" |
| 12 | 06'29" | 01:14'31" |
| 13 | 07'04" | 01:21'35" |
| 14 | 06'26" | 01:28'01" |
| 15 | 05'53" | 01:33'54" |
| 16 | 05'50" | 01:39'44" |
| 17 | 05'54" | 01:45'38" |
| 18 | 07'22" | 01:53'00" |
| 19 | 06'08" | 01:59'08" |
| 20 | 08'28" | 02:07'36" |
| 21 | 06'19" | 02:13'55" |
| 22 | 07'05" | 02:21'00" |
| 23 | 09'44" | 02:30'44" |
| 24 | 05'34" | 02:36'18" |
| 25 | 06'46" | 02:43'04" |
| 26 | 09'09" | 02:52'13" |
| 27 | 07'06" | 02:59'19" |
| 28 | 07'38" | 03:06'57" |
| 29 | 09'53" | 03:16'50" |
| 30 | 08'12" | 03:25'02" |
| 31 | 07'43" | 03:32'45" |
| 32 | 10'07" | 03:42'52" |
| 33 | 07'01" | 03:49'53" |
| 34 | 07'22" | 03:57'15" |
| 35 | 09'50" | 04:07'05" |
| 36 | 06'34" | 04:13'39" |
| 37 | 06'39" | 04:20'18" |
| 38 | 09'04" | 04:29'22" |
| 39 | 06'28" | 04:35'50" |
| 40 | 06'53" | 04:42'43" |
| 41 | 09'58" | 04:52'41" |
| 42 | 06'34" | 04:59'15" |
| 42.7 | 00'01" | 04:59'16" |
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