18.2 km | 01:19:41 | 04:22/km日期: 2024-05-19 16:30 - 卡路里: 1246 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81.7
Pace: 04'49" / 04'36" / 04'36" / 04'28" / 04'27" / 04'24" / 04'27" / 04'19" / 04'20" / 04'20" / 04'16" / 04'14" / 04'16" / 04'14" / 04'15" / 04'15" / 04'11" / 04'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'38") | 1000 / 1000 |
| 2 | | 04'36" (+00'25") | 1000 / 2000 |
| 3 | | 04'35" (+00'24") | 1000 / 3000 |
| 4 | | 04'27" (+00'16") | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'23" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'13") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" (+00'08") | 1000 / 10000 |
| 11 | | 04'15" (+00'04") | 1000 / 11000 |
| 12 | | 04'14" (+00'03") | 1000 / 12000 |
| 13 | | 04'15" (+00'04") | 1000 / 13000 |
| 14 | | 04'14" (+00'03") | 1000 / 14000 |
| 15 | | 04'15" (+00'04") | 1000 / 15000 |
| 16 | | 04'14" (+00'03") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 04'17" (+00'06") | 1000 / 18000 |
| 19 | | 04'17" (+00'06") | 221 / 18221 |
5月累積里程 :
510.36 km 
adidas SL 白 第三雙 累積 :
2033.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'36" | 00:14'01" |
| 4 | 04'28" | 00:18'29" |
| 5 | 04'27" | 00:22'56" |
| 6 | 04'24" | 00:27'20" |
| 7 | 04'27" | 00:31'47" |
| 8 | 04'19" | 00:36'06" |
| 9 | 04'20" | 00:40'26" |
| 10 | 04'20" | 00:44'46" |
| 11 | 04'16" | 00:49'02" |
| 12 | 04'14" | 00:53'16" |
| 13 | 04'16" | 00:57'32" |
| 14 | 04'14" | 01:01'46" |
| 15 | 04'15" | 01:06'01" |
| 16 | 04'15" | 01:10'16" |
| 17 | 04'11" | 01:14'27" |
| 18 | 04'17" | 01:18'44" |
| 18.2 | 04'21" | 01:19'42" |
展開計圈分析
留言 
