12.0 km | 00:49:04 | 04:05/km日期: 2024-05-19 15:23 - 平均心率: 170 - 卡路里: 541 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71.8
Pace: 03'50" / 04'21" / 06'40" / 05'31" / 04'32" / 04'30" / 05'49" / 05'10" / 05'36" / 07'17" / 04'35" / 04'43" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 03'58" (+00'08") | 1000 / 2000 |
| 3 | | 03'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'06" (+00'16") | 1000 / 5000 |
| 6 | | 04'05" (+00'15") | 1000 / 6000 |
| 7 | | 04'13" (+00'23") | 1000 / 7000 |
| 8 | | 04'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'04" (+00'14") | 1000 / 10000 |
| 11 | | 04'15" (+00'25") | 1000 / 11000 |
| 12 | | 04'15" (+00'25") | 1000 / 12000 |
| 13 | | 02'30" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 269.34 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'21" | 00:08'11" |
| 3 | 06'40" | 00:14'51" |
| 4 | 05'31" | 00:20'22" |
| 5 | 04'32" | 00:24'54" |
| 6 | 04'30" | 00:29'24" |
| 7 | 05'49" | 00:35'13" |
| 8 | 05'10" | 00:40'23" |
| 9 | 05'36" | 00:45'59" |
| 10 | 07'17" | 00:53'16" |
| 11 | 04'35" | 00:57'51" |
| 12 | 04'43" | 01:02'34" |
| 12.0 | 02'13" | 01:02'35" |
留言 
展開計圈分析
