16.4 km | 02:23:55 | 08:46/km日期: 2024-05-19 06:24 - 總爬升: 215 m - 平均心率: 133 - 卡路里: 1218 Cal - 溫度: 23°C - 濕度: 83
Pace: 07'36" / 06'13" / 06'08" / 09'35" / 06'53" / 07'54" / 07'23" / 11'11" / 13'53" / 18'03" / 09'35" / 07'01" / 06'59" / 06'17" / 08'20" / 07'19" / 08'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 164.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'13" | 00:13'49" |
| 3 | 06'08" | 00:19'57" |
| 4 | 09'35" | 00:29'32" |
| 5 | 06'53" | 00:36'25" |
| 6 | 07'54" | 00:44'19" |
| 7 | 07'23" | 00:51'42" |
| 8 | 11'11" | 01:02'53" |
| 9 | 13'53" | 01:16'46" |
| 10 | 18'03" | 01:34'49" |
| 11 | 09'35" | 01:44'24" |
| 12 | 07'01" | 01:51'25" |
| 13 | 06'59" | 01:58'24" |
| 14 | 06'17" | 02:04'41" |
| 15 | 08'20" | 02:13'01" |
| 16 | 07'19" | 02:20'20" |
| 16.4 | 08'45" | 02:23'55" |
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