10.0 km | 00:44:27 | 04:26/km日期: 2024-05-19 09:46 - 總爬升: 142 m - 平均心率: 150 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83.9
Pace: 07'01" / 05'26" / 07'24" / 04'42" / 05'47" / 04'59" / 04'21" / 05'24" / 06'47" / 05'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" (+00'27") | 1000 / 2000 |
| 3 | | 04'37" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'34") | 1000 / 4000 |
| 5 | | 04'30" (+00'23") | 1000 / 5000 |
| 6 | | 04'17" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" (+00'13") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'16") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'21" (+00'14") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 150.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'26" | 00:12'27" |
| 3 | 07'24" | 00:19'51" |
| 4 | 04'42" | 00:24'33" |
| 5 | 05'47" | 00:30'20" |
| 6 | 04'59" | 00:35'19" |
| 7 | 04'21" | 00:39'40" |
| 8 | 05'24" | 00:45'04" |
| 9 | 06'47" | 00:51'51" |
| 10 | 05'08" | 00:56'59" |
| 10.0 | 04'20" | 00:57'04" |
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