10.2 km | 01:06:23 | 06:29/km日期: 2024-05-19 07:01 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83.8
Pace: 07'04" / 06'23" / 06'55" / 06'10" / 06'10" / 10'43" / 06'34" / 06'23" / 08'05" / 07'42" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'09") | 240 / 240 |
| 2 | | 06'32" (+00'23") | 1000 / 1240 |
| 3 | | 06'22" (+00'13") | 1000 / 2240 |
| 4 | | 06'24" (+00'15") | 1000 / 3240 |
| 5 | | 06'11" (+00'02") | 1000 / 4240 |
| 6 | | 06'09" | 1000 / 5240 |
| 7 | | 06'38" (+00'29") | 1000 / 6240 |
| 8 | | 06'33" (+00'24") | 1000 / 7240 |
| 9 | | 06'41" (+00'32") | 1000 / 8240 |
| 10 | | 06'32" (+00'23") | 1000 / 9240 |
| 11 | | 06'23" (+00'14") | 653 / 9894 |
| 12 | | 06'22" (+00'13") | 313 / 10208 |
| 13 | | 06'18" (+00'09") | 13 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 80.61 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'23" | 00:13'27" |
| 3 | 06'55" | 00:20'22" |
| 4 | 06'10" | 00:26'32" |
| 5 | 06'10" | 00:32'42" |
| 6 | 10'43" | 00:43'25" |
| 7 | 06'34" | 00:49'59" |
| 8 | 06'23" | 00:56'22" |
| 9 | 08'05" | 01:04'27" |
| 10 | 07'42" | 01:12'09" |
| 10.2 | 16'57" | 01:15'55" |
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