15.3 km | 01:21:57 | 05:20/km日期: 2024-05-19 04:44 - 平均心率: 159 - 卡路里: 861 Cal - 溫度: 24°C - 濕度: 84.1
Pace: 05'42" / 05'18" / 05'19" / 05'21" / 05'16" / 05'29" / 05'19" / 05'19" / 05'15" / 04'58" / 05'23" / 05'04" / 05'14" / 05'07" / 04'47" / 08'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 191.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'29" | 00:32'25" |
| 7 | 05'19" | 00:37'44" |
| 8 | 05'19" | 00:43'03" |
| 9 | 05'15" | 00:48'18" |
| 10 | 04'58" | 00:53'16" |
| 11 | 05'23" | 00:58'39" |
| 12 | 05'04" | 01:03'43" |
| 13 | 05'14" | 01:08'57" |
| 14 | 05'07" | 01:14'04" |
| 15 | 04'47" | 01:18'51" |
| 15.3 | 08'53" | 01:21'57" |
留言 
