10.1 km | 01:04:34 | 06:24/km日期: 2024-05-18 20:33 - 平均心率: 143 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.7
Pace: 06'48" / 06'25" / 06'22" / 06'21" / 06'21" / 06'21" / 06'19" / 06'21" / 06'19" / 59'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'30") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 636 / 4636 |
| 6 | | 06'18" | 1000 / 5636 |
| 7 | | 06'18" | 1000 / 6636 |
| 8 | | 06'20" (+00'02") | 1000 / 7636 |
| 9 | | 06'20" (+00'02") | 1000 / 8636 |
| 10 | | 06'20" (+00'02") | 1000 / 9636 |
| 11 | | 06'44" (+00'26") | 432 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 160.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'22" | 00:19'35" |
| 4 | 06'21" | 00:25'56" |
| 5 | 06'21" | 00:32'17" |
| 6 | 06'21" | 00:38'38" |
| 7 | 06'19" | 00:44'57" |
| 8 | 06'21" | 00:51'18" |
| 9 | 06'19" | 00:57'37" |
| 10.1 | 03'47" | 01:01'40" |
留言 
展開計圈分析
