40.0 km | 07:54:02 | 11:51/km日期: 2024-05-18 12:35 - 總爬升: 410 m - 平均心率: 116 - 卡路里: 1452 Cal - 平均步頻: 139
Pace: 11'30" / 12'01" / 12'03" / 10'47" / 10'12" / 11'13" / 11'11" / 09'53" / 09'42" / 10'52" / 10'54" / 10'13" / 14'39" / 11'35" / 10'45" / 13'49" / 11'48" / 11'11" / 10'42" / 24'42" / 13'04" / 15'36" / 13'30" / 08'55" / 09'47" / 11'46" / 10'19" / 10'49" / 13'47" / 10'22" / 10'10" / 11'01" / 13'03" / 10'24" / 10'30" / 11'33" / 11'21" / 11'00" / 11'01" / 13'01" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 12'01" | 00:23'31" |
| 3 | 12'03" | 00:35'34" |
| 4 | 10'47" | 00:46'21" |
| 5 | 10'12" | 00:56'33" |
| 6 | 11'13" | 01:07'46" |
| 7 | 11'11" | 01:18'57" |
| 8 | 09'53" | 01:28'50" |
| 9 | 09'42" | 01:38'32" |
| 10 | 10'52" | 01:49'24" |
| 11 | 10'54" | 02:00'18" |
| 12 | 10'13" | 02:10'31" |
| 13 | 14'39" | 02:25'10" |
| 14 | 11'35" | 02:36'45" |
| 15 | 10'45" | 02:47'30" |
| 16 | 13'49" | 03:01'19" |
| 17 | 11'48" | 03:13'07" |
| 18 | 11'11" | 03:24'18" |
| 19 | 10'42" | 03:35'00" |
| 20 | 24'42" | 03:59'42" |
| 21 | 13'04" | 04:12'46" |
| 22 | 15'36" | 04:28'22" |
| 23 | 13'30" | 04:41'52" |
| 24 | 08'55" | 04:50'47" |
| 25 | 09'47" | 05:00'34" |
| 26 | 11'46" | 05:12'20" |
| 27 | 10'19" | 05:22'39" |
| 28 | 10'49" | 05:33'28" |
| 29 | 13'47" | 05:47'15" |
| 30 | 10'22" | 05:57'37" |
| 31 | 10'10" | 06:07'47" |
| 32 | 11'01" | 06:18'48" |
| 33 | 13'03" | 06:31'51" |
| 34 | 10'24" | 06:42'15" |
| 35 | 10'30" | 06:52'45" |
| 36 | 11'33" | 07:04'18" |
| 37 | 11'21" | 07:15'39" |
| 38 | 11'00" | 07:26'39" |
| 39 | 11'01" | 07:37'40" |
| 40 | 13'01" | 07:50'41" |
| 40.0 | -16750'00" | 07:54'02" |
留言 
