25.3 km | 02:07:18 | 05:02/km日期: 2024-05-18 05:38 - 總爬升: 395 m - 平均心率: 139 - 卡路里: 1643 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97.4
Pace: 05'50" / 05'20" / 19'10" / 05'47" / 04'52" / 04'38" / 04'53" / 04'32" / 05'13" / 05'13" / 05'07" / 04'56" / 05'20" / 04'55" / 04'57" / 06'34" / 05'40" / 05'05" / 05'10" / 04'58" / 05'25" / 04'38" / 05'02" / 06'26" / 05'13" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'49") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'42") | 1000 / 10000 |
| 11 | | 05'06" (+00'35") | 1000 / 11000 |
| 12 | | 04'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'48") | 1000 / 13000 |
| 14 | | 04'55" (+00'24") | 1000 / 14000 |
| 15 | | 04'56" (+00'25") | 1000 / 15000 |
| 16 | | 04'53" (+00'22") | 1000 / 16000 |
| 17 | | 04'56" (+00'25") | 1000 / 17000 |
| 18 | | 05'05" (+00'34") | 1000 / 18000 |
| 19 | | 05'10" (+00'39") | 1000 / 19000 |
| 20 | | 04'57" (+00'26") | 1000 / 20000 |
| 21 | | 05'25" (+00'54") | 1000 / 21000 |
| 22 | | 04'38" (+00'07") | 1000 / 22000 |
| 23 | | 05'01" (+00'30") | 1000 / 23000 |
| 24 | | 05'09" (+00'38") | 1000 / 24000 |
| 25 | | 05'12" (+00'41") | 1000 / 25000 |
| 26 | | 04'16" | 261 / 25261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
410.65 km 
ASICS magic speed2 累積 :
689.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 19'10" | 00:30'20" |
| 4 | 05'47" | 00:36'07" |
| 5 | 04'52" | 00:40'59" |
| 6 | 04'38" | 00:45'37" |
| 7 | 04'53" | 00:50'30" |
| 8 | 04'32" | 00:55'02" |
| 9 | 05'13" | 01:00'15" |
| 10 | 05'13" | 01:05'28" |
| 11 | 05'07" | 01:10'35" |
| 12 | 04'56" | 01:15'31" |
| 13 | 05'20" | 01:20'51" |
| 14 | 04'55" | 01:25'46" |
| 15 | 04'57" | 01:30'43" |
| 16 | 06'34" | 01:37'17" |
| 17 | 05'40" | 01:42'57" |
| 18 | 05'05" | 01:48'02" |
| 19 | 05'10" | 01:53'12" |
| 20 | 04'58" | 01:58'10" |
| 21 | 05'25" | 02:03'35" |
| 22 | 04'38" | 02:08'13" |
| 23 | 05'02" | 02:13'15" |
| 24 | 06'26" | 02:19'41" |
| 25 | 05'13" | 02:24'54" |
| 25.3 | 00'03" | 02:24'55" |
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