11.0 km | 00:53:52 | 04:53/km日期: 2024-05-18 07:14 - 平均心率: 157 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86.1
Pace: 05'15" / 04'40" / 04'59" / 05'30" / 04'58" / 04'57" / 06'54" / 04'52" / 04'51" / 05'21" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 03'47" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 139.39 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'40" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 05'30" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 04'57" | 00:30'19" |
| 7 | 06'54" | 00:37'13" |
| 8 | 04'52" | 00:42'05" |
| 9 | 04'51" | 00:46'56" |
| 10 | 05'21" | 00:52'17" |
| 11 | 04'36" | 00:56'53" |
| 11.0 | 03'24" | 00:56'54" |
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