21.3 km | 02:06:52 | 05:57/km日期: 2024-05-18 05:34 - 總爬升: 448 m - 平均心率: 163 - 卡路里: 1519 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74.2
Pace: 06'01" / 06'34" / 05'54" / 05'12" / 05'38" / 05'17" / 06'00" / 06'15" / 04'53" / 05'26" / 06'25" / 06'39" / 06'58" / 05'54" / 05'40" / 07'04" / 05'12" / 06'00" / 05'48" / 05'02" / 07'15" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 06'34" (+01'41") | 1000 / 2000 |
| 3 | | 05'54" (+01'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+01'06") | 1000 / 7000 |
| 8 | | 06'14" (+01'21") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+01'32") | 1000 / 11000 |
| 12 | | 06'38" (+01'45") | 1000 / 12000 |
| 13 | | 06'57" (+02'04") | 1000 / 13000 |
| 14 | | 05'54" (+01'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'46") | 1000 / 15000 |
| 16 | | 07'04" (+02'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'18") | 1000 / 17000 |
| 18 | | 05'59" (+01'06") | 1000 / 18000 |
| 19 | | 05'48" (+00'55") | 1000 / 19000 |
| 20 | | 05'02" (+00'09") | 1000 / 20000 |
| 21 | | 07'14" (+02'21") | 1000 / 21000 |
| 22 | | 05'58" (+01'05") | 294 / 21294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
171.70 km 
ASICS MAGIC SPEED 2 累積 :
1908.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'34" | 00:12'35" |
| 3 | 05'54" | 00:18'29" |
| 4 | 05'12" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'17" | 00:34'36" |
| 7 | 06'00" | 00:40'36" |
| 8 | 06'15" | 00:46'51" |
| 9 | 04'53" | 00:51'44" |
| 10 | 05'26" | 00:57'10" |
| 11 | 06'25" | 01:03'35" |
| 12 | 06'39" | 01:10'14" |
| 13 | 06'58" | 01:17'12" |
| 14 | 05'54" | 01:23'06" |
| 15 | 05'40" | 01:28'46" |
| 16 | 07'04" | 01:35'50" |
| 17 | 05'12" | 01:41'02" |
| 18 | 06'00" | 01:47'02" |
| 19 | 05'48" | 01:52'50" |
| 20 | 05'02" | 01:57'52" |
| 21 | 07'15" | 02:05'07" |
| 21.3 | 00'03" | 02:05'08" |
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