10.0 km | 01:00:24 | 06:02/km日期: 2024-05-17 18:14 - 平均心率: 128 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78.2
Pace: 05'22" / 05'18" / 05'58" / 07'41" / 05'30" / 05'40" / 06'04" / 06'07" / 06'21" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 07'40" (+02'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'46") | 1000 / 7000 |
| 8 | | 06'06" (+00'48") | 1000 / 8000 |
| 9 | | 06'21" (+01'03") | 1000 / 9000 |
| 10 | | 06'18" (+01'00") | 1000 / 10000 |
| 11 | | 05'52" (+00'34") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
209.10 km 
ASICS EVORIDE SPEED 2 累積 :
265.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'58" | 00:16'38" |
| 4 | 07'41" | 00:24'19" |
| 5 | 05'30" | 00:29'49" |
| 6 | 05'40" | 00:35'29" |
| 7 | 06'04" | 00:41'33" |
| 8 | 06'07" | 00:47'40" |
| 9 | 06'21" | 00:54'01" |
| 10 | 06'19" | 01:00'20" |
| 10.0 | 05'10" | 01:00'24" |
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