10.2 km | 00:49:47 | 04:53/km日期: 2024-05-16 19:54 - 平均心率: 154 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 61.1
Pace: 04'59" / 04'52" / 05'01" / 04'51" / 05'05" / 04'56" / 04'58" / 04'51" / 04'49" / 04'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 408 / 408 |
| 2 | | 05'00" (+00'20") | 407 / 816 |
| 3 | | 04'52" (+00'12") | 408 / 1225 |
| 4 | | 04'48" (+00'08") | 414 / 1640 |
| 5 | | 05'02" (+00'22") | 398 / 2038 |
| 6 | | 04'56" (+00'16") | 413 / 2451 |
| 7 | | 04'57" (+00'17") | 407 / 2859 |
| 8 | | 05'03" (+00'23") | 402 / 3262 |
| 9 | | 04'54" (+00'14") | 407 / 3669 |
| 10 | | 04'56" (+00'16") | 408 / 4078 |
| 11 | | 05'04" (+00'24") | 401 / 4479 |
| 12 | | 04'54" (+00'14") | 406 / 4886 |
| 13 | | 04'56" (+00'16") | 405 / 5291 |
| 14 | | 04'57" (+00'17") | 400 / 5692 |
| 15 | | 04'58" (+00'18") | 401 / 6094 |
| 16 | | 05'00" (+00'20") | 400 / 6495 |
| 17 | | 04'52" (+00'12") | 405 / 6901 |
| 18 | | 05'01" (+00'21") | 407 / 7308 |
| 19 | | 04'49" (+00'09") | 409 / 7718 |
| 20 | | 04'53" (+00'13") | 407 / 8126 |
| 21 | | 04'42" (+00'02") | 419 / 8545 |
| 22 | | 04'50" (+00'10") | 404 / 8950 |
| 23 | | 04'42" (+00'02") | 411 / 9362 |
| 24 | | 04'40" | 405 / 9767 |
| 25 | | 04'32" | 408 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 63.62 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 05'01" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 05'05" | 00:24'48" |
| 6 | 04'56" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 04'51" | 00:39'33" |
| 9 | 04'49" | 00:44'22" |
| 10 | 04'40" | 00:49'02" |
| 10.2 | 04'21" | 00:49'48" |
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