14.4 km | 01:03:25 | 04:24/km日期: 2024-05-16 18:29 - 平均心率: 150 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64.1
Pace: 04'23" / 04'21" / 04'20" / 04'21" / 04'21" / 04'21" / 04'22" / 04'24" / 04'28" / 04'25" / 04'25" / 04'31" / 04'34" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 414 / 414 |
| 2 | | 04'23" (+00'06") | 416 / 830 |
| 3 | | 04'17" | 425 / 1256 |
| 4 | | 04'22" (+00'05") | 417 / 1673 |
| 5 | | 04'21" (+00'04") | 413 / 2086 |
| 6 | | 04'21" (+00'04") | 414 / 2501 |
| 7 | | 04'19" (+00'02") | 416 / 2918 |
| 8 | | 04'23" (+00'06") | 412 / 3330 |
| 9 | | 04'20" (+00'03") | 417 / 3748 |
| 10 | | 04'19" (+00'02") | 420 / 4168 |
| 11 | | 04'17" | 417 / 4585 |
| 12 | | 04'22" (+00'05") | 412 / 4998 |
| 13 | | 04'20" (+00'03") | 417 / 5415 |
| 14 | | 04'23" (+00'06") | 409 / 5825 |
| 15 | | 04'18" (+00'01") | 411 / 6236 |
| 16 | | 04'23" (+00'06") | 410 / 6647 |
| 17 | | 04'24" (+00'07") | 408 / 7055 |
| 18 | | 04'23" (+00'06") | 409 / 7464 |
| 19 | | 04'26" (+00'09") | 406 / 7871 |
| 20 | | 04'25" (+00'08") | 409 / 8280 |
| 21 | | 04'26" (+00'09") | 407 / 8687 |
| 22 | | 04'28" (+00'11") | 404 / 9092 |
| 23 | | 04'27" (+00'10") | 407 / 9500 |
| 24 | | 04'24" (+00'07") | 406 / 9906 |
| 25 | | 04'17" | 412 / 10318 |
| 26 | | 04'25" (+00'08") | 405 / 10723 |
| 27 | | 04'29" (+00'12") | 407 / 11131 |
| 28 | | 04'28" (+00'11") | 412 / 11543 |
| 29 | | 04'34" (+00'17") | 405 / 11949 |
| 30 | | 04'34" (+00'17") | 404 / 12353 |
| 31 | | 04'34" (+00'17") | 405 / 12759 |
| 32 | | 04'29" (+00'12") | 402 / 13162 |
| 33 | | 04'27" (+00'10") | 410 / 13572 |
| 34 | | 04'30" (+00'13") | 397 / 13970 |
| 35 | | 04'23" (+00'06") | 408 / 14378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
410.65 km 
New balance FuelCell SuperComp Trainer 累積 :
1063.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'21" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'21" | 00:17'25" |
| 5 | 04'21" | 00:21'46" |
| 6 | 04'21" | 00:26'07" |
| 7 | 04'22" | 00:30'29" |
| 8 | 04'24" | 00:34'53" |
| 9 | 04'28" | 00:39'21" |
| 10 | 04'25" | 00:43'46" |
| 11 | 04'25" | 00:48'11" |
| 12 | 04'31" | 00:52'42" |
| 13 | 04'34" | 00:57'16" |
| 14.4 | 03'09" | 01:01'37" |
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