28.6 km | 06:08:30 | 12:51/km日期: 2024-05-16 12:42 - 總爬升: 442 m - 平均心率: 109 - 卡路里: 1040 Cal - 平均步頻: 135
Pace: 13'28" / 11'37" / 10'54" / 10'14" / 12'16" / 11'32" / 12'25" / 11'03" / 10'21" / 10'42" / 10'35" / 11'25" / 11'56" / 12'06" / 15'50" / 11'15" / 10'41" / 10'36" / 10'19" / 10'44" / 11'28" / 42'23" / 15'30" / 11'09" / 11'35" / 11'17" / 10'59" / 11'24" / 19'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 752.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 11'37" | 00:25'05" |
| 3 | 10'54" | 00:35'59" |
| 4 | 10'14" | 00:46'13" |
| 5 | 12'16" | 00:58'29" |
| 6 | 11'32" | 01:10'01" |
| 7 | 12'25" | 01:22'26" |
| 8 | 11'03" | 01:33'29" |
| 9 | 10'21" | 01:43'50" |
| 10 | 10'42" | 01:54'32" |
| 11 | 10'35" | 02:05'07" |
| 12 | 11'25" | 02:16'32" |
| 13 | 11'56" | 02:28'28" |
| 14 | 12'06" | 02:40'34" |
| 15 | 15'50" | 02:56'24" |
| 16 | 11'15" | 03:07'39" |
| 17 | 10'41" | 03:18'20" |
| 18 | 10'36" | 03:28'56" |
| 19 | 10'19" | 03:39'15" |
| 20 | 10'44" | 03:49'59" |
| 21 | 11'28" | 04:01'27" |
| 22 | 42'23" | 04:43'50" |
| 23 | 15'30" | 04:59'20" |
| 24 | 11'09" | 05:10'29" |
| 25 | 11'35" | 05:22'04" |
| 26 | 11'17" | 05:33'21" |
| 27 | 10'59" | 05:44'20" |
| 28 | 11'24" | 05:55'44" |
| 28.7 | 19'33" | 06:08'30" |
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