10.0 km | 00:53:19 | 05:19/km日期: 2024-05-16 06:40 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78.1
Pace: 04'52" / 05'09" / 05'21" / 05'18" / 05'24" / 05'31" / 05'31" / 05'19" / 05'29" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 400 / 400 |
| 2 | | 04'54" (+00'13") | 400 / 800 |
| 3 | | 05'00" (+00'19") | 400 / 1200 |
| 4 | | 05'14" (+00'33") | 400 / 1600 |
| 5 | | 05'07" (+00'26") | 400 / 2000 |
| 6 | | 05'26" (+00'45") | 400 / 2400 |
| 7 | | 05'13" (+00'32") | 400 / 2800 |
| 8 | | 05'13" (+00'32") | 400 / 3199 |
| 9 | | 05'23" (+00'42") | 400 / 3599 |
| 10 | | 05'20" (+00'39") | 400 / 3999 |
| 11 | | 05'29" (+00'48") | 400 / 4399 |
| 12 | | 05'25" (+00'44") | 400 / 4800 |
| 13 | | 05'20" (+00'39") | 400 / 5200 |
| 14 | | 05'29" (+00'48") | 400 / 5600 |
| 15 | | 05'32" (+00'51") | 400 / 6000 |
| 16 | | 05'26" (+00'45") | 400 / 6400 |
| 17 | | 05'30" (+00'49") | 400 / 6800 |
| 18 | | 05'23" (+00'42") | 400 / 7200 |
| 19 | | 05'17" (+00'36") | 400 / 7600 |
| 20 | | 05'28" (+00'47") | 400 / 8000 |
| 21 | | 05'34" (+00'53") | 400 / 8400 |
| 22 | | 05'22" (+00'41") | 400 / 8800 |
| 23 | | 05'25" (+00'44") | 400 / 9200 |
| 24 | | 05'29" (+00'48") | 400 / 9600 |
| 25 | | 05'19" (+00'38") | 400 / 10000 |
| 26 | | 04'29" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 238.87 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'09" | 00:10'01" |
| 3 | 05'21" | 00:15'22" |
| 4 | 05'18" | 00:20'40" |
| 5 | 05'24" | 00:26'04" |
| 6 | 05'31" | 00:31'35" |
| 7 | 05'31" | 00:37'06" |
| 8 | 05'19" | 00:42'25" |
| 9 | 05'29" | 00:47'54" |
| 10 | 05'24" | 00:53'18" |
| 10.0 | 03'44" | 00:53'20" |
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