10.0 km | 00:48:33 | 04:50/km日期: 2024-05-14 19:29 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74.7
Pace: 05'23" / 05'18" / 05'21" / 04'41" / 04'36" / 04'48" / 04'42" / 04'32" / 04'30" / 04'26" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'07") | 400 / 400 |
| 2 | | 05'09" (+00'43") | 400 / 800 |
| 3 | | 05'21" (+00'55") | 400 / 1200 |
| 4 | | 05'15" (+00'49") | 400 / 1600 |
| 5 | | 05'24" (+00'58") | 400 / 2000 |
| 6 | | 05'25" (+00'59") | 400 / 2400 |
| 7 | | 05'19" (+00'53") | 400 / 2800 |
| 8 | | 04'50" (+00'24") | 400 / 3199 |
| 9 | | 04'44" (+00'18") | 400 / 3599 |
| 10 | | 04'43" (+00'17") | 400 / 3999 |
| 11 | | 04'36" (+00'10") | 400 / 4399 |
| 12 | | 04'29" (+00'03") | 400 / 4800 |
| 13 | | 04'45" (+00'19") | 400 / 5200 |
| 14 | | 04'48" (+00'22") | 400 / 5600 |
| 15 | | 04'48" (+00'22") | 400 / 6000 |
| 16 | | 04'46" (+00'20") | 400 / 6400 |
| 17 | | 04'40" (+00'14") | 400 / 6800 |
| 18 | | 04'39" (+00'13") | 400 / 7200 |
| 19 | | 04'31" (+00'05") | 400 / 7600 |
| 20 | | 04'28" (+00'02") | 400 / 8000 |
| 21 | | 04'26" | 400 / 8400 |
| 22 | | 04'27" (+00'01") | 400 / 8800 |
| 23 | | 04'28" (+00'02") | 400 / 9200 |
| 24 | | 04'29" (+00'03") | 400 / 9600 |
| 25 | | 04'27" (+00'01") | 400 / 10000 |
| 26 | | 06'34" (+02'08") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 472.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 04'41" | 00:20'43" |
| 5 | 04'36" | 00:25'19" |
| 6 | 04'48" | 00:30'07" |
| 7 | 04'42" | 00:34'49" |
| 8 | 04'32" | 00:39'21" |
| 9 | 04'30" | 00:43'51" |
| 10 | 04'26" | 00:48'17" |
| 10.0 | 06'42" | 00:48'34" |
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