10.4 km | 01:39:53 | 09:37/km日期: 2024-05-15 21:09 - 平均心率: 105 - 卡路里: 652 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 72.4
Pace: 08'42" / 08'43" / 08'32" / 08'43" / 08'25" / 11'46" / 09'08" / 08'24" / 08'47" / 13'32" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'18") | 1000 / 1000 |
| 2 | | 08'43" (+00'19") | 1000 / 2000 |
| 3 | | 08'32" (+00'08") | 1000 / 3000 |
| 4 | | 08'42" (+00'18") | 1000 / 4000 |
| 5 | | 08'25" (+00'01") | 1000 / 5000 |
| 6 | | 11'45" (+03'21") | 1000 / 6000 |
| 7 | | 09'07" (+00'43") | 1000 / 7000 |
| 8 | | 08'24" | 1000 / 8000 |
| 9 | | 08'46" (+00'22") | 1000 / 9000 |
| 10 | | 13'31" (+05'07") | 1000 / 10000 |
| 11 | | 14'01" (+05'37") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 100.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'43" | 00:17'25" |
| 3 | 08'32" | 00:25'57" |
| 4 | 08'43" | 00:34'40" |
| 5 | 08'25" | 00:43'05" |
| 6 | 11'46" | 00:54'51" |
| 7 | 09'08" | 01:03'59" |
| 8 | 08'24" | 01:12'23" |
| 9 | 08'47" | 01:21'10" |
| 10 | 13'32" | 01:34'42" |
| 10.4 | 00'02" | 01:34'43" |
留言 
展開計圈分析
