21.0 km | 02:13:49 | 06:22/km日期: 2010-10-08 15:48 - 總爬升: 221 m - 平均心率: 152 - 卡路里: 5938 Cal
Pace: 06'59" / 06'57" / 06'45" / 06'34" / 06'34" / 09'33" / 06'24" / 06'14" / 07'05" / 06'13" / 09'06" / 06'53" / 06'11" / 06'09" / 06'11" / 09'47" / 06'16" / 06'11" / 06'18" / 06'27" / 502'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'58" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'11" (+00'07") | 1000 / 12000 |
| 13 | | 06'09" (+00'05") | 1000 / 13000 |
| 14 | | 06'11" (+00'07") | 1000 / 14000 |
| 15 | | 06'10" (+00'06") | 1000 / 15000 |
| 16 | | 06'12" (+00'08") | 1000 / 16000 |
| 17 | | 06'12" (+00'08") | 1000 / 17000 |
| 18 | | 06'14" (+00'10") | 1000 / 18000 |
| 19 | | 06'18" (+00'14") | 1000 / 19000 |
| 20 | | 06'24" (+00'20") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 07'30" (+01'26") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 246.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 06'45" | 00:20'41" |
| 4 | 06'34" | 00:27'15" |
| 5 | 06'34" | 00:33'49" |
| 6 | 09'33" | 00:43'22" |
| 7 | 06'24" | 00:49'46" |
| 8 | 06'14" | 00:56'00" |
| 9 | 07'05" | 01:03'05" |
| 10 | 06'13" | 01:09'18" |
| 11 | 09'06" | 01:18'24" |
| 12 | 06'53" | 01:25'17" |
| 13 | 06'11" | 01:31'28" |
| 14 | 06'09" | 01:37'37" |
| 15 | 06'11" | 01:43'48" |
| 16 | 09'47" | 01:53'35" |
| 17 | 06'16" | 01:59'51" |
| 18 | 06'11" | 02:06'02" |
| 19 | 06'18" | 02:12'20" |
| 20 | 06'27" | 02:18'47" |
| 21.0 | 05'57" | 02:24'49" |
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