11.1 km | 01:06:38 | 05:59/km日期: 2024-05-15 05:37 - 平均心率: 130 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88.8
Pace: 07'19" / 06'05" / 06'01" / 05'57" / 05'21" / 04'57" / 28'32" / 00'01" / 02'09" / 06'21" / 06'07" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'22") | 1000 / 1000 |
| 2 | | 06'05" (+01'09") | 1000 / 2000 |
| 3 | | 06'01" (+01'05") | 1000 / 3000 |
| 4 | | 05'56" (+01'00") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+01'04") | 1000 / 8000 |
| 9 | | 05'58" (+01'02") | 1000 / 9000 |
| 10 | | 06'20" (+01'24") | 1000 / 10000 |
| 11 | | 06'06" (+01'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'54") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 400.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'05" | 00:13'24" |
| 3 | 06'01" | 00:19'25" |
| 4 | 05'57" | 00:25'22" |
| 5 | 05'21" | 00:30'43" |
| 6 | 04'57" | 00:35'40" |
| 7 | 28'32" | 01:04'12" |
| 8 | 00'01" | 01:04'13" |
| 9 | 02'09" | 01:06'22" |
| 10 | 06'21" | 01:12'43" |
| 11 | 06'07" | 01:18'50" |
| 11.1 | 00'07" | 01:18'51" |
展開計圈分析
留言 
