10.9 km | 02:10:44 | 11:57/km日期: 2024-05-14 19:08 - 平均心率: 126 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69.3
Pace: 06'24" / 06'07" / 05'55" / 31'23" / 05'55" / 08'50" / 13'45" / 09'59" / 30'15" / 24'21" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'47") | 1000 / 1000 |
| 2 | | 06'06" (+02'29") | 1000 / 2000 |
| 3 | | 05'55" (+02'18") | 1000 / 3000 |
| 4 | | 06'53" (+03'16") | 796 / 3796 |
| 5 | | 26'46" (+23'09") | 59 / 3856 |
| 6 | | 05'52" (+02'15") | 1000 / 4856 |
| 7 | | 06'20" (+02'43") | 288 / 5145 |
| 8 | | 18'11" (+14'34") | 127 / 5272 |
| 9 | | 05'01" (+01'24") | 70 / 5343 |
| 10 | | 15'17" (+11'40") | 26 / 5369 |
| 11 | | 05'23" (+01'46") | 78 / 5448 |
| 12 | | 08'40" (+05'03") | 58 / 5506 |
| 13 | | 04'06" (+00'29") | 79 / 5586 |
| 14 | | 12'18" (+08'41") | 30 / 5616 |
| 15 | | 04'13" (+00'36") | 79 / 5695 |
| 16 | | 11'38" (+08'01") | 33 / 5729 |
| 17 | | 04'17" (+00'40") | 97 / 5826 |
| 18 | | 19'56" (+16'19") | 356 / 6183 |
| 19 | | 05'17" (+01'40") | 427 / 6610 |
| 20 | | 21'56" (+18'19") | 265 / 6876 |
| 21 | | 05'03" (+01'26") | 415 / 7291 |
| 22 | | 25'33" (+21'56") | 201 / 7492 |
| 23 | | 05'03" (+01'26") | 419 / 7912 |
| 24 | | 23'54" (+20'17") | 126 / 8038 |
| 25 | | 26'22" (+22'45") | 53 / 8091 |
| 26 | | 03'37" | 163 / 8254 |
| 27 | | 01:02'10" (+58'33") | 22 / 8276 |
| 28 | | 03'46" (+00'09") | 103 / 8380 |
| 29 | | 39'24" (+35'47") | 33 / 8414 |
| 30 | | 04'22" (+00'45") | 80 / 8494 |
| 31 | | 01:15'36" (+11'59") | 15 / 8510 |
| 32 | | 04'58" (+01'21") | 104 / 8615 |
| 33 | | 39'07" (+35'30") | 33 / 8648 |
| 34 | | 11'15" (+07'38") | 468 / 9117 |
| 35 | | 38'17" (+34'40") | 266 / 9383 |
| 36 | | 20'56" (+17'19") | 387 / 9770 |
| 37 | | 19'23" (+15'46") | 156 / 9927 |
| 38 | | 28'56" (+25'19") | 1000 / 10927 |
| 39 | | 02:05'59" (+02'22") | 0 / 10928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
131.23 km 
愛迪達 波士頓12 累積 :
802.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'55" | 00:18'26" |
| 4 | 31'23" | 00:49'49" |
| 5 | 05'55" | 00:55'44" |
| 6 | 08'50" | 01:04'34" |
| 7 | 13'45" | 01:18'19" |
| 8 | 09'59" | 01:28'18" |
| 9 | 30'15" | 01:58'33" |
| 10 | 24'21" | 02:22'54" |
| 10.9 | 30'37" | 02:51'19" |
留言 
展開計圈分析
