6.7 km | 01:02:12 | 09:15/km日期: 2024-05-14 19:50 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74.7
Pace: 06'18" / 09'30" / 09'32" / 09'34" / 08'27" / 07'41" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 450 / 450 |
| 2 | | 23'48" (+20'24") | 140 / 590 |
| 3 | | 03'34" (+00'10") | 450 / 1040 |
| 4 | | 30'18" (+26'54") | 110 / 1150 |
| 5 | | 03'41" (+00'17") | 450 / 1600 |
| 6 | | 25'38" (+22'14") | 130 / 1730 |
| 7 | | 03'43" (+00'19") | 450 / 2180 |
| 8 | | 30'18" (+26'54") | 110 / 2290 |
| 9 | | 03'34" (+00'10") | 450 / 2740 |
| 10 | | 33'20" (+29'56") | 100 / 2840 |
| 11 | | 03'32" (+00'08") | 450 / 3290 |
| 12 | | 37'02" (+33'38") | 90 / 3380 |
| 13 | | 03'31" (+00'07") | 450 / 3830 |
| 14 | | 37'02" (+33'38") | 90 / 3920 |
| 15 | | 03'31" (+00'07") | 450 / 4370 |
| 16 | | 33'20" (+29'56") | 100 / 4470 |
| 17 | | 03'32" (+00'08") | 450 / 4920 |
| 18 | | 37'02" (+33'38") | 90 / 5010 |
| 19 | | 03'34" (+00'10") | 450 / 5460 |
| 20 | | 37'02" (+33'38") | 90 / 5550 |
| 21 | | 03'36" (+00'12") | 450 / 6000 |
| 22 | | 37'02" (+33'38") | 90 / 6090 |
| 23 | | 03'32" (+00'08") | 450 / 6540 |
| 24 | | 37'02" (+33'38") | 90 / 6630 |
| 25 | | 32'29" (+29'05") | 90 / 6720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 164.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'30" | 00:15'48" |
| 3 | 09'32" | 00:25'20" |
| 4 | 09'34" | 00:34'54" |
| 5 | 08'27" | 00:43'21" |
| 6 | 07'41" | 00:51'02" |
| 6.7 | 11'27" | 00:59'17" |
展開計圈分析
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