10.0 km | 00:58:27 | 05:49/km日期: 2024-05-14 18:33 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69.3
Pace: 07'54" / 06'19" / 06'02" / 05'55" / 05'56" / 05'43" / 05'42" / 05'43" / 05'19" / 04'51" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'58") | 1000 / 1000 |
| 2 | | 06'19" (+01'29") | 1000 / 2000 |
| 3 | | 06'01" (+01'11") | 1000 / 3000 |
| 4 | | 05'54" (+01'04") | 1000 / 4000 |
| 5 | | 05'56" (+01'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'42" (+00'52") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 105.34 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'19" | 00:14'13" |
| 3 | 06'02" | 00:20'15" |
| 4 | 05'55" | 00:26'10" |
| 5 | 05'56" | 00:32'06" |
| 6 | 05'43" | 00:37'49" |
| 7 | 05'42" | 00:43'31" |
| 8 | 05'43" | 00:49'14" |
| 9 | 05'19" | 00:54'33" |
| 10 | 04'51" | 00:59'24" |
| 10.0 | 00'34" | 00:59'25" |
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