10.0 km | 00:53:49 | 05:22/km日期: 2024-05-14 18:58 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69.3
Pace: 05'29" / 05'33" / 05'20" / 06'07" / 05'22" / 06'24" / 05'15" / 06'21" / 05'21" / 05'24" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 04'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 105.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 06'07" | 00:22'29" |
| 5 | 05'22" | 00:27'51" |
| 6 | 06'24" | 00:34'15" |
| 7 | 05'15" | 00:39'30" |
| 8 | 06'21" | 00:45'51" |
| 9 | 05'21" | 00:51'12" |
| 10 | 05'24" | 00:56'36" |
| 10.0 | 02'16" | 00:56'37" |
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