9.0 km | 00:42:53 | 04:46/km日期: 2024-05-14 18:25 - 平均心率: 164 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69.3
Pace: 04'42" / 04'43" / 04'46" / 04'50" / 04'46" / 04'50" / 04'50" / 04'46" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 300 / 300 |
| 2 | | 04'46" (+00'23") | 300 / 600 |
| 3 | | 04'45" (+00'22") | 300 / 899 |
| 4 | | 04'45" (+00'22") | 300 / 1200 |
| 5 | | 04'45" (+00'22") | 300 / 1500 |
| 6 | | 04'40" (+00'17") | 300 / 1800 |
| 7 | | 04'41" (+00'18") | 310 / 2110 |
| 8 | | 04'52" (+00'29") | 290 / 2400 |
| 9 | | 04'47" (+00'24") | 300 / 2699 |
| 10 | | 04'47" (+00'24") | 300 / 2999 |
| 11 | | 04'51" (+00'28") | 300 / 3299 |
| 12 | | 04'41" (+00'18") | 300 / 3599 |
| 13 | | 04'48" (+00'25") | 300 / 3899 |
| 14 | | 04'46" (+00'23") | 300 / 4199 |
| 15 | | 04'44" (+00'21") | 300 / 4499 |
| 16 | | 04'48" (+00'25") | 300 / 4799 |
| 17 | | 04'56" (+00'33") | 290 / 5089 |
| 18 | | 04'49" (+00'26") | 300 / 5389 |
| 19 | | 04'49" (+00'26") | 300 / 5689 |
| 20 | | 04'52" (+00'29") | 300 / 5989 |
| 21 | | 04'49" (+00'26") | 300 / 6289 |
| 22 | | 04'43" (+00'20") | 300 / 6589 |
| 23 | | 04'43" (+00'20") | 300 / 6889 |
| 24 | | 04'47" (+00'24") | 300 / 7189 |
| 25 | | 04'45" (+00'22") | 300 / 7489 |
| 26 | | 04'49" (+00'26") | 300 / 7789 |
| 27 | | 04'45" (+00'22") | 300 / 8089 |
| 28 | | 04'49" (+00'26") | 300 / 8389 |
| 29 | | 04'48" (+00'25") | 300 / 8690 |
| 30 | | 04'37" (+00'14") | 300 / 8990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 179.38 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'50" | 00:19'01" |
| 5 | 04'46" | 00:23'47" |
| 6 | 04'50" | 00:28'37" |
| 7 | 04'50" | 00:33'27" |
| 8 | 04'46" | 00:38'13" |
| 9.0 | 03'18" | 00:41'30" |
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