10.6 km | 01:04:23 | 06:03/km日期: 2024-05-14 10:46 - 平均心率: 132 - 卡路里: 775 Cal - 平均步頻: 164
Pace: 06'05" / 05'56" / 05'51" / 05'42" / 05'38" / 06'57" / 05'41" / 05'28" / 12'01" / 05'28" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+01'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 08'03" (+02'36") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 999 / 9999 |
| 11 | | 05'45" (+00'18") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
172.01 km 
NIKE PEGASUS 40 Eliud Kipchoge 白紅 累積 :
1376.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 06'57" | 00:36'09" |
| 7 | 05'41" | 00:41'50" |
| 8 | 05'28" | 00:47'18" |
| 9 | 12'01" | 00:59'19" |
| 10 | 05'28" | 01:04'47" |
| 10.6 | 00'01" | 01:04'48" |
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