21.2 km | 02:19:53 | 06:35/km日期: 2024-05-14 07:41 - 平均心率: 160 - 卡路里: 1297 Cal - 總步數: 23592 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 76.3
Pace: 07'47" / 06'32" / 06'34" / 06'28" / 06'47" / 08'06" / 06'26" / 06'48" / 05'48" / 06'00" / 05'57" / 05'56" / 08'50" / 06'33" / 05'54" / 06'10" / 05'52" / 05'56" / 06'01" / 07'52" / 06'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+02'06") | 1002 / 1002 | 152 / 84 |
| 2 | | 06'31" (+00'51") | 1000 / 2002 | 173 / 88 |
| 3 | | 06'35" (+00'55") | 1001 / 3003 | 170 / 89 |
| 4 | | 06'29" (+00'49") | 1000 / 4004 | 171 / 90 |
| 5 | | 06'46" (+01'06") | 1001 / 5006 | 169 / 87 |
| 6 | | 08'04" (+02'24") | 1000 / 6006 | 157 / 78 |
| 7 | | 06'25" (+00'45") | 1000 / 7007 | 168 / 92 |
| 8 | | 06'49" (+01'09") | 1001 / 8008 | 170 / 86 |
| 9 | | 05'49" (+00'09") | 1000 / 9008 | 177 / 97 |
| 10 | | 06'01" (+00'21") | 1002 / 10010 | 176 / 94 |
| 11 | | 05'59" (+00'19") | 1001 / 11012 | 177 / 94 |
| 12 | | 05'54" (+00'14") | 1002 / 12014 | 177 / 95 |
| 13 | | 08'49" (+03'09") | 1001 / 13016 | 148 / 76 |
| 14 | | 06'48" (+01'08") | 1002 / 14018 | 164 / 89 |
| 15 | | 05'40" | 1000 / 15019 | 182 / 96 |
| 16 | | 06'08" (+00'28") | 1000 / 16020 | 173 / 93 |
| 17 | | 05'53" (+00'13") | 1000 / 17020 | 178 / 94 |
| 18 | | 05'57" (+00'17") | 1001 / 18022 | 178 / 94 |
| 19 | | 06'00" (+00'20") | 1000 / 19023 | 176 / 94 |
| 20 | | 07'56" (+02'16") | 1000 / 20023 | 149 / 84 |
| 21 | | 06'12" (+00'32") | 1000 / 21024 | 173 / 92 |
| 22 | | 05'53" (+00'13") | 175 / 21199 | 170 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
299.99 km 
MIZUNO WAVE RIDER 27 SW 累積 :
882.3 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'32" | 00:14'19" |
| 3 | 06'34" | 00:20'53" |
| 4 | 06'28" | 00:27'21" |
| 5 | 06'47" | 00:34'08" |
| 6 | 08'06" | 00:42'14" |
| 7 | 06'26" | 00:48'40" |
| 8 | 06'48" | 00:55'28" |
| 9 | 05'48" | 01:01'16" |
| 10 | 06'00" | 01:07'16" |
| 11 | 05'57" | 01:13'13" |
| 12 | 05'56" | 01:19'09" |
| 13 | 08'50" | 01:27'59" |
| 14 | 06'33" | 01:34'32" |
| 15 | 05'54" | 01:40'26" |
| 16 | 06'10" | 01:46'36" |
| 17 | 05'52" | 01:52'28" |
| 18 | 05'56" | 01:58'24" |
| 19 | 06'01" | 02:04'25" |
| 20 | 07'52" | 02:12'17" |
| 21 | 06'12" | 02:18'29" |
| 21.2 | 06'58" | 02:19'53" |
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