10.0 km | 00:50:29 | 05:02/km日期: 2024-05-14 07:16 - 平均心率: 149 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77.4
Pace: 05'24" / 05'12" / 05'44" / 04'57" / 04'50" / 05'05" / 05'11" / 05'24" / 04'54" / 04'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'56" (+01'13") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
459.96 km 
NB REBEL V4 白 累積 :
756.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'44" | 00:16'20" |
| 4 | 04'57" | 00:21'17" |
| 5 | 04'50" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'11" | 00:36'23" |
| 8 | 05'24" | 00:41'47" |
| 9 | 04'54" | 00:46'41" |
| 10 | 04'44" | 00:51'25" |
| 10.0 | 02'05" | 00:51'26" |
展開計圈分析
留言 
