10.4 km | 00:55:18 | 05:20/km日期: 2024-05-13 21:56 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 162
Pace: 05'23" / 05'12" / 04'39" / 04'40" / 04'48" / 04'54" / 04'58" / 05'07" / 06'20" / 06'22" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 873 / 1873 |
| 3 | | 04'38" | 1000 / 2873 |
| 4 | | 04'40" (+00'02") | 1000 / 3873 |
| 5 | | 04'46" (+00'08") | 1000 / 4873 |
| 6 | | 04'53" (+00'15") | 1000 / 5873 |
| 7 | | 04'57" (+00'19") | 1000 / 6873 |
| 8 | | 05'05" (+00'27") | 1000 / 7873 |
| 9 | | 05'12" (+00'34") | 759 / 8633 |
| 10 | | 07'03" (+02'25") | 1000 / 9633 |
| 11 | | 06'21" (+01'43") | 463 / 10096 |
| 12 | | 08'49" (+04'11") | 261 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 305.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 04'39" | 00:15'14" |
| 4 | 04'40" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'54" | 00:29'36" |
| 7 | 04'58" | 00:34'34" |
| 8 | 05'07" | 00:39'41" |
| 9 | 06'20" | 00:46'01" |
| 10 | 06'22" | 00:52'23" |
| 10.4 | 01'46" | 00:53'01" |
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