10.0 km | 00:55:48 | 05:34/km日期: 2024-05-13 18:50 - 平均心率: 139 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70
Pace: 05'37" / 05'29" / 05'31" / 05'21" / 05'54" / 05'29" / 05'31" / 05'43" / 05'35" / 05'37" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 268.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'54" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'31" | 00:38'52" |
| 8 | 05'43" | 00:44'35" |
| 9 | 05'35" | 00:50'10" |
| 10 | 05'37" | 00:55'47" |
| 10.0 | 02'10" | 00:55'48" |
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