12.1 km | 01:02:05 | 05:07/km日期: 2024-05-12 16:15 - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 66.8
Pace: 05'13" / 05'00" / 04'54" / 04'58" / 05'03" / 04'56" / 05'26" / 05'03" / 04'57" / 05'46" / 05'09" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'52") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
264.75 km 
asics Nimbus25 累積 :
1312.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 05'03" | 00:25'08" |
| 6 | 04'56" | 00:30'04" |
| 7 | 05'26" | 00:35'30" |
| 8 | 05'03" | 00:40'33" |
| 9 | 04'57" | 00:45'30" |
| 10 | 05'46" | 00:51'16" |
| 11 | 05'09" | 00:56'25" |
| 12 | 04'59" | 01:01'24" |
| 12.1 | 05'18" | 01:02'05" |
展開計圈分析
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