22.9 km | 03:57:15 | 10:21/km日期: 2024-05-12 05:55 - 總爬升: 252 m - 平均心率: 138 - 卡路里: 1667 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 75.2
Pace: 06'48" / 09'57" / 09'34" / 08'38" / 08'45" / 09'52" / 08'41" / 08'45" / 21'03" / 09'38" / 09'41" / 08'41" / 08'44" / 17'52" / 08'48" / 10'37" / 12'44" / 09'36" / 09'28" / 10'26" / 11'29" / 09'15" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 09'56" (+03'08") | 1000 / 2000 |
| 3 | | 09'34" (+02'46") | 1000 / 3000 |
| 4 | | 08'37" (+01'49") | 1000 / 4000 |
| 5 | | 08'45" (+01'57") | 1000 / 5000 |
| 6 | | 09'51" (+03'03") | 1000 / 6000 |
| 7 | | 08'41" (+01'53") | 1000 / 7000 |
| 8 | | 08'44" (+01'56") | 1000 / 8000 |
| 9 | | 21'02" (+14'14") | 1000 / 9000 |
| 10 | | 09'38" (+02'50") | 1000 / 10000 |
| 11 | | 09'41" (+02'53") | 1000 / 11000 |
| 12 | | 08'40" (+01'52") | 1000 / 12000 |
| 13 | | 08'43" (+01'55") | 1000 / 13000 |
| 14 | | 17'51" (+11'03") | 1000 / 14000 |
| 15 | | 08'48" (+02'00") | 1000 / 15000 |
| 16 | | 10'36" (+03'48") | 1000 / 16000 |
| 17 | | 12'44" (+05'56") | 1000 / 17000 |
| 18 | | 09'35" (+02'47") | 1000 / 18000 |
| 19 | | 09'27" (+02'39") | 1000 / 19000 |
| 20 | | 10'26" (+03'38") | 1000 / 20000 |
| 21 | | 11'28" (+04'40") | 1000 / 21000 |
| 22 | | 09'15" (+02'27") | 1000 / 22000 |
| 23 | | 09'12" (+02'24") | 891 / 22891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 67.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 09'57" | 00:16'45" |
| 3 | 09'34" | 00:26'19" |
| 4 | 08'38" | 00:34'57" |
| 5 | 08'45" | 00:43'42" |
| 6 | 09'52" | 00:53'34" |
| 7 | 08'41" | 01:02'15" |
| 8 | 08'45" | 01:11'00" |
| 9 | 21'03" | 01:32'03" |
| 10 | 09'38" | 01:41'41" |
| 11 | 09'41" | 01:51'22" |
| 12 | 08'41" | 02:00'03" |
| 13 | 08'44" | 02:08'47" |
| 14 | 17'52" | 02:26'39" |
| 15 | 08'48" | 02:35'27" |
| 16 | 10'37" | 02:46'04" |
| 17 | 12'44" | 02:58'48" |
| 18 | 09'36" | 03:08'24" |
| 19 | 09'28" | 03:17'52" |
| 20 | 10'26" | 03:28'18" |
| 21 | 11'29" | 03:39'47" |
| 22 | 09'15" | 03:49'02" |
| 22.9 | 00'01" | 03:49'03" |
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