21.1 km | 02:21:32 | 06:41/km日期: 2024-05-12 05:52 - 平均心率: 145 - 卡路里: 1131 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61.7
Pace: 07'01" / 06'20" / 06'18" / 06'16" / 06'20" / 06'18" / 06'19" / 06'12" / 06'19" / 06'37" / 06'29" / 11'28" / 06'40" / 06'45" / 06'52" / 06'52" / 08'54" / 07'14" / 07'28" / 07'33" / 07'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'36" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'16") | 1000 / 11000 |
| 12 | | 06'31" (+00'19") | 1000 / 12000 |
| 13 | | 06'40" (+00'28") | 1000 / 13000 |
| 14 | | 06'44" (+00'32") | 1000 / 14000 |
| 15 | | 06'51" (+00'39") | 1000 / 15000 |
| 16 | | 06'52" (+00'40") | 1000 / 16000 |
| 17 | | 07'21" (+01'09") | 1000 / 17000 |
| 18 | | 07'13" (+01'01") | 1000 / 18000 |
| 19 | | 07'27" (+01'15") | 1000 / 19000 |
| 20 | | 07'33" (+01'21") | 1000 / 20000 |
| 21 | | 07'22" (+01'10") | 1000 / 21000 |
| 22 | | 07'00" (+00'48") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
481.42 km 
Adidas adizero boston 10桃紅 累積 :
5808.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'18" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'20" | 00:32'15" |
| 6 | 06'18" | 00:38'33" |
| 7 | 06'19" | 00:44'52" |
| 8 | 06'12" | 00:51'04" |
| 9 | 06'19" | 00:57'23" |
| 10 | 06'37" | 01:04'00" |
| 11 | 06'29" | 01:10'29" |
| 12 | 11'28" | 01:21'57" |
| 13 | 06'40" | 01:28'37" |
| 14 | 06'45" | 01:35'22" |
| 15 | 06'52" | 01:42'14" |
| 16 | 06'52" | 01:49'06" |
| 17 | 08'54" | 01:58'00" |
| 18 | 07'14" | 02:05'14" |
| 19 | 07'28" | 02:12'42" |
| 20 | 07'33" | 02:20'15" |
| 21 | 07'22" | 02:27'37" |
| 21.1 | --'--" | 02:27'37" |
展開計圈分析
留言 
