11.1 km | 01:23:28 | 07:29/km日期: 2024-05-12 05:36 - 平均心率: 140 - 卡路里: 888 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 73.9
Pace: 06'25" / 06'36" / 06'44" / 06'54" / 06'51" / 07'00" / 06'57" / 09'19" / 06'55" / 07'25" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" (+00'29") | 1000 / 4000 |
| 5 | | 06'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 06'58" (+00'33") | 1000 / 7000 |
| 8 | | 07'04" (+00'39") | 1000 / 8000 |
| 9 | | 06'54" (+00'29") | 1000 / 9000 |
| 10 | | 06'39" (+00'14") | 230 / 9230 |
| 11 | | 08'43" (+02'18") | 1000 / 10230 |
| 12 | | 12'49" (+06'24") | 916 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 305.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'36" | 00:13'01" |
| 3 | 06'44" | 00:19'45" |
| 4 | 06'54" | 00:26'39" |
| 5 | 06'51" | 00:33'30" |
| 6 | 07'00" | 00:40'30" |
| 7 | 06'57" | 00:47'27" |
| 8 | 09'19" | 00:56'46" |
| 9 | 06'55" | 01:03'41" |
| 10 | 07'25" | 01:11'06" |
| 11.1 | 02'29" | 01:13'57" |
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