10.6 km | 01:07:16 | 06:22/km日期: 2024-05-11 20:47 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71.9
Pace: 06'30" / 06'21" / 06'22" / 06'23" / 06'17" / 06'17" / 06'18" / 06'20" / 06'18" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 770 / 9770 |
| 11 | | 06'44" (+00'28") | 782 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 160.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'23" | 00:25'36" |
| 5 | 06'17" | 00:31'53" |
| 6 | 06'17" | 00:38'10" |
| 7 | 06'18" | 00:44'28" |
| 8 | 06'20" | 00:50'48" |
| 9 | 06'18" | 00:57'06" |
| 10.6 | 03'09" | 01:02'01" |
能自由的跑著 就是幸福≈ 說推
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