7.2 km | 00:43:57 | 06:05/km日期: 2024-05-11 18:41 - 平均心率: 160 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69.4
Pace: 06'01" / 05'51" / 05'36" / 05'23" / 06'49" / 06'38" / 06'21" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'54") | 1600 / 1600 |
| 2 | | 06'03" (+03'02") | 910 / 2510 |
| 3 | | 00'00" | 0 / 2510 |
| 4 | | 03'42" (+00'41") | 90 / 2600 |
| 5 | | 06'15" (+03'14") | 120 / 2720 |
| 6 | | 03'20" (+00'19") | 100 / 2820 |
| 7 | | 07'30" (+04'29") | 100 / 2920 |
| 8 | | 03'20" (+00'19") | 100 / 3020 |
| 9 | | 06'49" (+03'48") | 110 / 3130 |
| 10 | | 03'20" (+00'19") | 100 / 3230 |
| 11 | | 07'30" (+04'29") | 100 / 3330 |
| 12 | | 03'20" (+00'19") | 100 / 3430 |
| 13 | | 06'49" (+03'48") | 110 / 3540 |
| 14 | | 03'20" (+00'19") | 100 / 3640 |
| 15 | | 07'30" (+04'29") | 100 / 3740 |
| 16 | | 03'20" (+00'19") | 100 / 3840 |
| 17 | | 08'20" (+05'19") | 90 / 3930 |
| 18 | | 03'20" (+00'19") | 100 / 4030 |
| 19 | | 09'22" (+06'21") | 80 / 4110 |
| 20 | | 03'20" (+00'19") | 100 / 4210 |
| 21 | | 08'20" (+05'19") | 90 / 4300 |
| 22 | | 03'20" (+00'19") | 100 / 4399 |
| 23 | | 09'22" (+06'21") | 80 / 4479 |
| 24 | | 03'20" (+00'19") | 100 / 4579 |
| 25 | | 09'22" (+06'21") | 80 / 4659 |
| 26 | | 03'01" | 110 / 4770 |
| 27 | | 15'00" (+11'59") | 50 / 4819 |
| 28 | | 06'50" (+03'49") | 1600 / 6420 |
| 29 | | 06'20" (+03'19") | 640 / 7060 |
| 30 | | 05'42" (+02'41") | 160 / 7220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 164.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'23" | 00:22'51" |
| 5 | 06'49" | 00:29'40" |
| 6 | 06'38" | 00:36'18" |
| 7 | 06'21" | 00:42'39" |
| 7.2 | 01'53" | 00:43'04" |
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