12.0 km | 01:23:24 | 06:55/km日期: 2024-05-11 18:26 - 平均心率: 139 - 卡路里: 894 Cal - 溫度: 29°C - 濕度: 51.8
Pace: 08'03" / 06'48" / 06'34" / 05'45" / 06'49" / 06'11" / 05'54" / 06'32" / 05'40" / 06'33" / 06'54" / 10'59" / 19'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 164.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'48" | 00:14'51" |
| 3 | 06'34" | 00:21'25" |
| 4 | 05'45" | 00:27'10" |
| 5 | 06'49" | 00:33'59" |
| 6 | 06'11" | 00:40'10" |
| 7 | 05'54" | 00:46'04" |
| 8 | 06'32" | 00:52'36" |
| 9 | 05'40" | 00:58'16" |
| 10 | 06'33" | 01:04'49" |
| 11 | 06'54" | 01:11'43" |
| 12 | 10'59" | 01:22'42" |
| 12.0 | 19'04" | 01:23'24" |
留言 
