28.9 km | 04:49:40 | 10:01/km日期: 2024-05-11 07:26 - 總爬升: 734 m - 地點: 陽明山(竹子湖) - 平均心率: 122 - 卡路里: 2020 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 78
Pace: 14'53" / 11'21" / 08'25" / 09'15" / 09'02" / 12'28" / 08'31" / 13'26" / 15'07" / 10'59" / 14'11" / 14'52" / 20'49" / 08'39" / 10'49" / 05'09" / 09'41" / 07'09" / 10'14" / 11'28" / 12'54" / 06'32" / 06'02" / 10'46" / 05'34" / 06'29" / 05'16" / 09'21" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+09'44") | 1000 / 1000 |
| 2 | | 11'17" (+06'08") | 1000 / 2000 |
| 3 | | 08'24" (+03'15") | 1000 / 3000 |
| 4 | | 09'15" (+04'06") | 1000 / 4000 |
| 5 | | 09'01" (+03'52") | 1000 / 5000 |
| 6 | | 10'44" (+05'35") | 1000 / 6000 |
| 7 | | 08'31" (+03'22") | 1000 / 7000 |
| 8 | | 13'26" (+08'17") | 1000 / 8000 |
| 9 | | 15'06" (+09'57") | 1000 / 9000 |
| 10 | | 10'59" (+05'50") | 1000 / 10000 |
| 11 | | 14'11" (+09'02") | 1000 / 11000 |
| 12 | | 14'51" (+09'42") | 1000 / 12000 |
| 13 | | 14'26" (+09'17") | 1000 / 13000 |
| 14 | | 08'38" (+03'29") | 1000 / 14000 |
| 15 | | 10'48" (+05'39") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 09'40" (+04'31") | 1000 / 17000 |
| 18 | | 07'09" (+02'00") | 1000 / 18000 |
| 19 | | 10'13" (+05'04") | 1000 / 19000 |
| 20 | | 11'27" (+06'18") | 1000 / 20000 |
| 21 | | 12'54" (+07'45") | 1000 / 21000 |
| 22 | | 06'31" (+01'22") | 1000 / 22000 |
| 23 | | 06'02" (+00'53") | 1000 / 23000 |
| 24 | | 10'46" (+05'37") | 1000 / 24000 |
| 25 | | 05'33" (+00'24") | 1000 / 25000 |
| 26 | | 06'29" (+01'20") | 1000 / 26000 |
| 27 | | 05'16" (+00'07") | 1000 / 27000 |
| 28 | | 09'20" (+04'11") | 1000 / 28000 |
| 29 | | 09'38" (+04'29") | 876 / 28876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
240.34 km 
Nike Vaporfly Next% 2 (橘) 累積 :
370.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 11'21" | 00:26'14" |
| 3 | 08'25" | 00:34'39" |
| 4 | 09'15" | 00:43'54" |
| 5 | 09'02" | 00:52'56" |
| 6 | 12'28" | 01:05'24" |
| 7 | 08'31" | 01:13'55" |
| 8 | 13'26" | 01:27'21" |
| 9 | 15'07" | 01:42'28" |
| 10 | 10'59" | 01:53'27" |
| 11 | 14'11" | 02:07'38" |
| 12 | 14'52" | 02:22'30" |
| 13 | 20'49" | 02:43'19" |
| 14 | 08'39" | 02:51'58" |
| 15 | 10'49" | 03:02'47" |
| 16 | 05'09" | 03:07'56" |
| 17 | 09'41" | 03:17'37" |
| 18 | 07'09" | 03:24'46" |
| 19 | 10'14" | 03:35'00" |
| 20 | 11'28" | 03:46'28" |
| 21 | 12'54" | 03:59'22" |
| 22 | 06'32" | 04:05'54" |
| 23 | 06'02" | 04:11'56" |
| 24 | 10'46" | 04:22'42" |
| 25 | 05'34" | 04:28'16" |
| 26 | 06'29" | 04:34'45" |
| 27 | 05'16" | 04:40'01" |
| 28 | 09'21" | 04:49'22" |
| 28.9 | 09'38" | 04:57'49" |
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