25.4 km | 03:31:41 | 08:20/km日期: 2024-05-11 06:48 - 總爬升: 336 m - 平均心率: 135 - 卡路里: 1825 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 92.5
Pace: 07'05" / 07'23" / 07'13" / 07'00" / 07'57" / 10'41" / 07'26" / 07'20" / 07'43" / 07'38" / 08'43" / 12'06" / 12'37" / 12'39" / 08'41" / 06'50" / 06'46" / 06'58" / 06'29" / 06'42" / 07'11" / 06'55" / 08'30" / 47'49" / 10'14" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'36") | 1000 / 1000 |
| 2 | | 07'23" (+00'54") | 1000 / 2000 |
| 3 | | 07'13" (+00'44") | 1000 / 3000 |
| 4 | | 06'59" (+00'30") | 1000 / 4000 |
| 5 | | 07'56" (+01'27") | 1000 / 5000 |
| 6 | | 10'41" (+04'12") | 1000 / 6000 |
| 7 | | 07'25" (+00'56") | 1000 / 7000 |
| 8 | | 07'19" (+00'50") | 1000 / 8000 |
| 9 | | 07'43" (+01'14") | 1000 / 9000 |
| 10 | | 07'37" (+01'08") | 1000 / 10000 |
| 11 | | 08'43" (+02'14") | 1000 / 11000 |
| 12 | | 12'05" (+05'36") | 1000 / 12000 |
| 13 | | 11'38" (+05'09") | 1000 / 13000 |
| 14 | | 12'39" (+06'10") | 1000 / 14000 |
| 15 | | 08'41" (+02'12") | 1000 / 15000 |
| 16 | | 06'49" (+00'20") | 1000 / 16000 |
| 17 | | 06'45" (+00'16") | 1000 / 17000 |
| 18 | | 06'58" (+00'29") | 1000 / 18000 |
| 19 | | 06'29" | 1000 / 19000 |
| 20 | | 06'41" (+00'12") | 1000 / 20000 |
| 21 | | 07'10" (+00'41") | 1000 / 21000 |
| 22 | | 06'54" (+00'25") | 1000 / 22000 |
| 23 | | 08'30" (+02'01") | 1000 / 23000 |
| 24 | | 09'33" (+03'04") | 1000 / 24000 |
| 25 | | 10'13" (+03'44") | 1000 / 25000 |
| 26 | | 10'47" (+04'18") | 402 / 25402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 405.11 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'23" | 00:14'28" |
| 3 | 07'13" | 00:21'41" |
| 4 | 07'00" | 00:28'41" |
| 5 | 07'57" | 00:36'38" |
| 6 | 10'41" | 00:47'19" |
| 7 | 07'26" | 00:54'45" |
| 8 | 07'20" | 01:02'05" |
| 9 | 07'43" | 01:09'48" |
| 10 | 07'38" | 01:17'26" |
| 11 | 08'43" | 01:26'09" |
| 12 | 12'06" | 01:38'15" |
| 13 | 12'37" | 01:50'52" |
| 14 | 12'39" | 02:03'31" |
| 15 | 08'41" | 02:12'12" |
| 16 | 06'50" | 02:19'02" |
| 17 | 06'46" | 02:25'48" |
| 18 | 06'58" | 02:32'46" |
| 19 | 06'29" | 02:39'15" |
| 20 | 06'42" | 02:45'57" |
| 21 | 07'11" | 02:53'08" |
| 22 | 06'55" | 03:00'03" |
| 23 | 08'30" | 03:08'33" |
| 24 | 47'49" | 03:56'22" |
| 25 | 10'14" | 04:06'36" |
| 25.4 | 10'46" | 04:10'56" |
展開計圈分析
留言 
