17.0 km | 02:08:47 | 07:34/km日期: 2024-05-11 07:17 - 總爬升: 296 m - 平均心率: 167 - 卡路里: 1362 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 93.2
Pace: 07'02" / 08'11" / 07'35" / 07'11" / 08'32" / 07'54" / 07'46" / 07'42" / 07'40" / 07'02" / 07'52" / 07'18" / 08'30" / 07'17" / 06'40" / 06'56" / 07'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'33") | 1000 / 1000 |
| 2 | | 08'10" (+01'31") | 1000 / 2000 |
| 3 | | 07'34" (+00'55") | 1000 / 3000 |
| 4 | | 07'11" (+00'32") | 1000 / 4000 |
| 5 | | 08'31" (+01'52") | 1000 / 5000 |
| 6 | | 07'54" (+01'15") | 1000 / 6000 |
| 7 | | 07'45" (+01'06") | 1000 / 7000 |
| 8 | | 07'42" (+01'03") | 1000 / 8000 |
| 9 | | 07'39" (+01'00") | 1000 / 9000 |
| 10 | | 07'01" (+00'22") | 1000 / 10000 |
| 11 | | 07'52" (+01'13") | 1000 / 11000 |
| 12 | | 07'17" (+00'38") | 1000 / 12000 |
| 13 | | 08'29" (+01'50") | 1000 / 13000 |
| 14 | | 07'17" (+00'38") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 06'55" (+00'16") | 1000 / 16000 |
| 17 | | 07'23" (+00'44") | 1000 / 17000 |
| 18 | | 12'07" (+05'28") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 91.76 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'11" | 00:15'13" |
| 3 | 07'35" | 00:22'48" |
| 4 | 07'11" | 00:29'59" |
| 5 | 08'32" | 00:38'31" |
| 6 | 07'54" | 00:46'25" |
| 7 | 07'46" | 00:54'11" |
| 8 | 07'42" | 01:01'53" |
| 9 | 07'40" | 01:09'33" |
| 10 | 07'02" | 01:16'35" |
| 11 | 07'52" | 01:24'27" |
| 12 | 07'18" | 01:31'45" |
| 13 | 08'30" | 01:40'15" |
| 14 | 07'17" | 01:47'32" |
| 15 | 06'40" | 01:54'12" |
| 16 | 06'56" | 02:01'08" |
| 17 | 07'24" | 02:08'32" |
| 17.0 | 10'13" | 02:08'36" |
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