18.1 km | 01:48:31 | 05:59/km日期: 2024-05-11 06:07 - 總爬升: 231 m - 平均心率: 153 - 卡路里: 1232 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92.5
Pace: 07'11" / 06'47" / 06'49" / 05'51" / 05'44" / 06'09" / 05'31" / 05'25" / 15'22" / 09'08" / 09'50" / 14'15" / 05'56" / 05'14" / 06'05" / 05'39" / 07'40" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'28") | 1000 / 1000 |
| 2 | | 06'46" (+02'03") | 1000 / 2000 |
| 3 | | 06'49" (+02'06") | 1000 / 3000 |
| 4 | | 05'50" (+01'07") | 1000 / 4000 |
| 5 | | 05'44" (+01'01") | 1000 / 5000 |
| 6 | | 06'09" (+01'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'47") | 1000 / 7000 |
| 8 | | 05'25" (+00'42") | 1000 / 8000 |
| 9 | | 06'12" (+01'29") | 1000 / 9000 |
| 10 | | 06'48" (+02'05") | 1000 / 10000 |
| 11 | | 06'28" (+01'45") | 1000 / 11000 |
| 12 | | 06'10" (+01'27") | 1000 / 12000 |
| 13 | | 05'55" (+01'12") | 1000 / 13000 |
| 14 | | 05'13" (+00'30") | 1000 / 14000 |
| 15 | | 05'56" (+01'13") | 1000 / 15000 |
| 16 | | 05'32" (+00'49") | 1000 / 16000 |
| 17 | | 05'26" (+00'43") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 05'10" (+00'27") | 117 / 18117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
240.89 km 
asics METASPEED SKY+ 累積 :
804.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 06'49" | 00:20'47" |
| 4 | 05'51" | 00:26'38" |
| 5 | 05'44" | 00:32'22" |
| 6 | 06'09" | 00:38'31" |
| 7 | 05'31" | 00:44'02" |
| 8 | 05'25" | 00:49'27" |
| 9 | 15'22" | 01:04'49" |
| 10 | 09'08" | 01:13'57" |
| 11 | 09'50" | 01:23'47" |
| 12 | 14'15" | 01:38'02" |
| 13 | 05'56" | 01:43'58" |
| 14 | 05'14" | 01:49'12" |
| 15 | 06'05" | 01:55'17" |
| 16 | 05'39" | 02:00'56" |
| 17 | 07'40" | 02:08'36" |
| 18 | 05'13" | 02:13'49" |
| 18.1 | 05'15" | 02:14'26" |
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