15.0 km | 01:40:34 | 06:41/km日期: 2024-05-11 05:52 - 總爬升: 109 m - 平均心率: 147 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74.7
Pace: 06'38" / 06'25" / 07'04" / 06'42" / 06'27" / 05'34" / 05'25" / 07'49" / 07'32" / 05'46" / 05'30" / 09'03" / 06'45" / 06'43" / 06'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 07'51" (+02'26") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 06'26" (+01'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 07'48" (+02'23") | 1000 / 8000 |
| 9 | | 07'31" (+02'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 09'03" (+03'38") | 1000 / 12000 |
| 13 | | 06'44" (+01'19") | 1000 / 13000 |
| 14 | | 06'42" (+01'17") | 1000 / 14000 |
| 15 | | 06'59" (+01'34") | 1000 / 15000 |
| 16 | | 05'44" (+00'19") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 34.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 07'04" | 00:20'07" |
| 4 | 06'42" | 00:26'49" |
| 5 | 06'27" | 00:33'16" |
| 6 | 05'34" | 00:38'50" |
| 7 | 05'25" | 00:44'15" |
| 8 | 07'49" | 00:52'04" |
| 9 | 07'32" | 00:59'36" |
| 10 | 05'46" | 01:05'22" |
| 11 | 05'30" | 01:10'52" |
| 12 | 09'03" | 01:19'55" |
| 13 | 06'45" | 01:26'40" |
| 14 | 06'43" | 01:33'23" |
| 15 | 06'59" | 01:40'22" |
| 15.0 | 05'55" | 01:40'35" |
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