14.9 km | 01:30:37 | 06:04/km日期: 2016-07-20 18:39 - 地點: 湖北國小 - 天氣: 月亮剛升上來 - 卡路里: 832 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'59" / 06'12" / 06'28" / 06'14" / 05'59" / 06'09" / 06'11" / 06'10" / 06'11" / 06'15" / 05'59" / 06'05" / 05'18" / 05'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 992 / 992 |
| 2 | | 06'07" (+00'47") | 1006 / 1998 |
| 3 | | 06'28" (+01'08") | 998 / 2997 |
| 4 | | 06'17" (+00'57") | 1007 / 4004 |
| 5 | | 05'56" (+00'36") | 1006 / 5011 |
| 6 | | 06'07" (+00'47") | 1004 / 6015 |
| 7 | | 06'17" (+00'57") | 1003 / 7018 |
| 8 | | 06'05" (+00'45") | 990 / 8009 |
| 9 | | 06'09" (+00'49") | 1005 / 9014 |
| 10 | | 06'14" (+00'54") | 1018 / 10032 |
| 11 | | 06'02" (+00'42") | 990 / 11023 |
| 12 | | 06'01" (+00'41") | 1015 / 12038 |
| 13 | | 05'20" | 998 / 13037 |
| 14 | | 05'56" (+00'36") | 1001 / 14038 |
| 15 | | 06'10" (+00'50") | 862 / 14901 |
皓鎮與秉弘要跑21公里半馬，我是中途加入，陪跑約15K，跑步中有遇到山友來健走，彼此寒暄幾句，山友在跑友的場合聊天，很有趣的！
7月累積里程 :
126.27 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'28" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 05'59" | 00:30'52" |
| 6 | 06'09" | 00:37'01" |
| 7 | 06'11" | 00:43'12" |
| 8 | 06'10" | 00:49'22" |
| 9 | 06'11" | 00:55'33" |
| 10 | 06'15" | 01:01'48" |
| 11 | 05'59" | 01:07'47" |
| 12 | 06'05" | 01:13'52" |
| 13 | 05'18" | 01:19'10" |
| 14 | 05'56" | 01:25'06" |
| 14.9 | 06'07" | 01:30'37" |
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