21.2 km | 02:03:02 | 05:48/km日期: 2024-05-11 06:04 - 平均心率: 157 - 卡路里: 1297 Cal - 總步數: 21366 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 79.9
Pace: 06'17" / 05'49" / 05'49" / 05'38" / 05'39" / 06'34" / 05'40" / 06'22" / 05'34" / 05'33" / 05'29" / 06'38" / 05'39" / 05'11" / 05'38" / 07'01" / 05'10" / 05'34" / 05'31" / 05'20" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'05") | 1001 / 1001 | 168 / 94 |
| 2 | | 05'48" (+00'37") | 1001 / 2002 | 170 / 100 |
| 3 | | 05'48" (+00'37") | 1000 / 3002 | 170 / 100 |
| 4 | | 05'39" (+00'28") | 1000 / 4003 | 171 / 103 |
| 5 | | 05'40" (+00'29") | 1002 / 5006 | 173 / 101 |
| 6 | | 06'31" (+01'20") | 1001 / 6008 | 169 / 90 |
| 7 | | 05'42" (+00'31") | 1002 / 7010 | 174 / 100 |
| 8 | | 06'23" (+01'12") | 1002 / 8013 | 167 / 93 |
| 9 | | 05'32" (+00'21") | 1000 / 9013 | 174 / 103 |
| 10 | | 05'34" (+00'23") | 1000 / 10013 | 176 / 101 |
| 11 | | 05'26" (+00'15") | 1000 / 11013 | 175 / 104 |
| 12 | | 06'39" (+01'28") | 1000 / 12013 | 171 / 87 |
| 13 | | 05'38" (+00'27") | 1000 / 13014 | 177 / 99 |
| 14 | | 05'16" (+00'05") | 1000 / 14014 | 180 / 104 |
| 15 | | 05'33" (+00'22") | 1000 / 15014 | 176 / 101 |
| 16 | | 07'00" (+01'49") | 1002 / 16017 | 166 / 85 |
| 17 | | 05'11" | 1002 / 17019 | 180 / 106 |
| 18 | | 05'44" (+00'33") | 1000 / 18020 | 175 / 99 |
| 19 | | 05'18" (+00'07") | 1001 / 19021 | 178 / 105 |
| 20 | | 05'21" (+00'10") | 1000 / 20021 | 177 / 104 |
| 21 | | 05'42" (+00'31") | 1001 / 21023 | 174 / 100 |
| 22 | | 05'32" (+00'21") | 177 / 21200 | 174 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
299.99 km 
MIZUNO WAVE RIDER 27 SW 累積 :
882.3 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'38" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 06'34" | 00:35'46" |
| 7 | 05'40" | 00:41'26" |
| 8 | 06'22" | 00:47'48" |
| 9 | 05'34" | 00:53'22" |
| 10 | 05'33" | 00:58'55" |
| 11 | 05'29" | 01:04'24" |
| 12 | 06'38" | 01:11'02" |
| 13 | 05'39" | 01:16'41" |
| 14 | 05'11" | 01:21'52" |
| 15 | 05'38" | 01:27'30" |
| 16 | 07'01" | 01:34'31" |
| 17 | 05'10" | 01:39'41" |
| 18 | 05'34" | 01:45'15" |
| 19 | 05'31" | 01:50'46" |
| 20 | 05'20" | 01:56'06" |
| 21 | 05'44" | 02:01'50" |
| 21.2 | 05'56" | 02:03'02" |
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